Well-BEING Retreat – Finding Balance
Enjoy a relaxing day of yoga, mindfulness, eating, and discussion.
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Nourishing Vitality
Personalized Nutrition Counseling
Nourishing Vitality
Personalized Nutrition Counseling
What is the right serving size for YOU?
The Serving Size on the nutrition facts label is NOT there to tell you how much YOU "should" eat.
NO outside source (person, company, diet) can possibly know how much of a specific food YOUR body needs to feel good, full/satisfied.
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The Truth about Feeling in Control
We all want to feel in control, that we have the power to guide and manage our own lives. But when we are trying to follow rules and be disciplined we are giving our power over to external forces and…
Finding Balance with Nutrition & Yoga Mini-Retreat
Learn the foundations to regain balanced energy through hormone, blood sugar and nervous system regulation. You will experience ways of tuning into your body wisdom to guide you in feeling your best.
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75 Intuitive: The Consistent, Confident & Compassionate way to Health
75 Intuitive is a 75-day transformative program that will change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and totally empowering!
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A Gift of Confidence & Freedom
Finding Intuitive Eating was like discovering another universe, one in which I was not the problem, where I could honor and trust myself and have freedom and ease in my body and with food. I want this for you too!
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Keys to Body Confidence & Food Freedom
You will learn what is behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!
Read MoreKeys to Body Confidence & Food FreedomBreak Free From Old Eating Patterns
I know I should be eating a more healthy diet, but I keep grabbing what’s convenient, giving into my cravings and snacking all evening. I feel stuck – Why can’t I do what I know I should be doing to…
Step Out of the Struggle & Into Your Power!
Do you find yourself … Analyzing everything that goes into your mouth, Constantly asking yourself “Is this the healthiest option?” Fighting cravings Feeling like a failure because you’ve gained weight and can’t seem to control yourself around food You may…
Nourishing Vitality Method: Intuitive Eating Program
Tired of trying diet after diet and still being uncomfortable in your body and feeling obsessed with food? You can transform your relationship with food and have confidence and ease in eating. Find out how in The Nourishing Vitality Method course.
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“Addicted” to food?!
I remember feeling like I wasn’t going to make it home in one piece… …if I didn’t stop to get a bag of Oreos and eat them all while driving. I know what it feels like to think about food…
Restriction – the Solution or the Problem?
A new diet will keep you from the results you really want. A woman said to me the other day, “I am struggling to manage my acid reflux without medication, I can be really disciplined if I have the right…
Body Acceptance Challenge
Accepting your body the way it is right now allows you to have a sense of freedom without all those judgements and plans on how to fix yourself clouding your mind.
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Join the Nourishing Vitality Community
This group is a safe space for people who struggle with their relationship with food and body image to discover healing through mind-body-spirit wellness and Intuitive Eating practices.
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Top 3 Self-Care Tips for Springtime
Three key ways to make small changes to support your health Springtime.
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Include this Springtime Vegetable in Your Next Meal
Springtime vegetables - asparagus is my favorite. Recipe inside!
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Weight-Neutral Approach
A weight-neutral approach means that we are not focused on weight-loss as a goal, we are focused on behaviors that support wellbeing which encompasses body, mind and spirit.
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Intuitive Eating: Making peace with food
Diets don't work. Reconnecting to your natural innate hunger and fullness, deconstructing diet mentality, and establishing ways of enjoying food and movement are what helps you reclaim your life.
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Health At Every Size
You do not have to lose weight to be healthy. HAES has 4 principles to help people approach healthcare from a weight-neutral perspective.
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The Diet-Binge Cycle
This diet-binge cycle may be all too familiar. Learn two key ingredients to stop it before it starts.
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