Enjoy a relaxing day of yoga, mindfulness, eating, and discussion.Read MoreWell-BEING Retreat – Finding Balance
The Serving Size on the nutrition facts label is NOT there to tell you how much YOU "should" eat.
NO outside source (person, company, diet) can possibly know how much of a specific food YOUR body needs to feel good, full/satisfied.Read MoreWhat is the right serving size for YOU?
Learn the foundations to regain balanced energy through hormone, blood sugar and nervous system regulation. You will experience ways of tuning into your body wisdom to guide you in feeling your best.Read MoreFinding Balance with Nutrition & Yoga Mini-Retreat
75 Intuitive is a 75-day transformative program that will change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and totally empowering!Read More75 Intuitive: The Consistent, Confident & Compassionate way to Health
Finding Intuitive Eating was like discovering another universe, one in which I was not the problem, where I could honor and trust myself and have freedom and ease in my body and with food. I want this for you too!Read MoreA Gift of Confidence & Freedom
You will learn what is behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!Read MoreKeys to Body Confidence & Food Freedom
Tired of trying diet after diet and still being uncomfortable in your body and feeling obsessed with food? You can transform your relationship with food and have confidence and ease in eating. Find out how in The Nourishing Vitality Method course.Read MoreNourishing Vitality Method: Intuitive Eating Program
Accepting your body the way it is right now allows you to have a sense of freedom without all those judgements and plans on how to fix yourself clouding your mind. Read MoreBody Acceptance Challenge
This group is a safe space for people who struggle with their relationship with food and body image to discover healing through mind-body-spirit wellness and Intuitive Eating practices.Read MoreJoin the Nourishing Vitality Community
Three key ways to make small changes to support your health Springtime. Read MoreTop 3 Self-Care Tips for Springtime
Springtime vegetables - asparagus is my favorite. Recipe inside!Read MoreInclude this Springtime Vegetable in Your Next Meal
A weight-neutral approach means that we are not focused on weight-loss as a goal, we are focused on behaviors that support wellbeing which encompasses body, mind and spirit. Read MoreWeight-Neutral Approach
Diets don't work. Reconnecting to your natural innate hunger and fullness, deconstructing diet mentality, and establishing ways of enjoying food and movement are what helps you reclaim your life.Read MoreIntuitive Eating: Making peace with food
You do not have to lose weight to be healthy. HAES has 4 principles to help people approach healthcare from a weight-neutral perspective.Read MoreHealth At Every Size
This diet-binge cycle may be all too familiar. Learn two key ingredients to stop it before it starts.Read MoreThe Diet-Binge Cycle