I am a recovering people pleaser and perfectionist, a former chronic dieter, and an ally for those wanting to feel comfortable in their body and have freedom around food.
I want to see diet culture disintegrate. I challenge conventional health messaging: Thin does not equal health. “Shoulds” and shaming do not help people change. Acceptance, empathy, awareness, education, experimenting, motivating, inspiring, and sharing – these are powerful change agents!
I celebrate the uniqueness of every individual and help them value and care for themselves.
I help people sort through their confusion around nutrition information and eating behaviors to find a way of eating that works for them.