Nourishing Vitality

End your struggle with food. Find what works for you. Enjoy life!

Non-Diet Nutritionist & Eating Coach

Julia Hampton, MS

I am a recovering people pleaser and perfectionist, a former chronic dieter, and an ally for those wanting to feel comfortable in their body and have freedom around food. I want to see diet culture disintegrate. I challenge conventional health messaging: Thin does not equal health. “Shoulds” and shaming do not help people change. Acceptance, empathy, awareness, education, experimenting, motivating, inspiring, and sharing – these are powerful change agents!

Personalized Nutrition Counseling

Julia Hampton, MS

Julia helps people gain control of their eating and feel good in their bodies by developing confidence in listening and responding to their unique needs.  This becomes possible through deconstructing old patterns and developing new ways of approaching eating and self-care grounded in self-awareness and trust.  Julia provides nutrition education tailored to each client’s individual needs.

All appointments are currently telehealth appointments through the Healthie online platform, a fully encrypted, HIPAA-compliant app for your computer or smartphone.  This means that what you share with me remains confidential and protected!

Health and well-being cannot be judged by how someone looks.

Bodies come in all different sizes, shapes, colors, and abilities.

I celebrate the diversity of all bodies and work with each client from a weight-neutral approach to finding their own optimal well-being!

Gain Control of Your Eating with Our FREE Guide

Take the Eating Type QUIZ &
Learn the 3 Steps to Confident Eating

Control is making decisions with confidence because you trust yourself and your needs.