Nourishing Vitality
Personalized Nutrition Counseling
Nourishing Vitality
Personalized Nutrition Counseling
Feel confident navigating food and health without rigid rules or guilt.
Create a relationship with eating that supports you now and in the years ahead.
Tired of trying to eat “right” only to fall back into old habits as soon as the diet’s over or life gets in the way?
Want to find a way of eating that works for you that isn’t shrouded with guilt, shame, and second guessing?
I meet you exactly where you are, whether you’re exhausted from years of dieting, navigating midlife changes, managing health concerns, or simply tired of feeling at war with food and your body.
Rather than adding more rules, we untangle the beliefs, habits, and coping patterns that have been shaping your relationship with food. With understanding and new awareness, you rebuild self-trust and have the confidence and ease to make choices that support your wellbeing. You will cultivate a way of caring for yourself that is flexible, sustainable, and truly your own.
My Services
Let's Work Together
Personalized Nutrition Counseling
Most nutrition programs try to change your behavior by giving you rules and accountability. I will work with people differently.
We’ll focus on changing your relationship with food and your body so the choices you make feel natural, supportive, and sustainable. Through personalized coaching, we explore the patterns, beliefs, and needs driving your eating and guide you in rebuilding trust in yourself, navigating nutrition information, and creating intrinsic motivation that will support your wellbeing now and in years to come.
Nourishing Vitality
End your struggle with food. Find what works for you. Enjoy life!
Non-Diet Nutritionist & Eating Coach
Julia Hampton, MS
I am a recovering people pleaser and perfectionist, a former chronic dieter, and an ally for those wanting to feel comfortable in their body and have freedom around food. I want to see diet culture disintegrate. I challenge conventional health messaging: Thin does not equal health. “Shoulds” and shaming do not help people change. Acceptance, empathy, awareness, education, experimenting, motivating, inspiring, and sharing – these are powerful change agents!
All appointments are currently telehealth appointments through the Healthie online platform, a fully encrypted, HIPAA-compliant app for your computer or smartphone. This means that what you share with me remains confidential and protected!
Health and well-being cannot be judged by how someone looks.
Bodies come in all different sizes, shapes, colors, and abilities.
I celebrate the diversity of all bodies and work with each client from a weight-neutral approach to finding their own optimal well-being!