Personalized Nutrition Counseling
Personalized Nutrition Counseling
I meet you exactly where you are, whether you’re exhausted from years of dieting, navigating midlife changes, managing health concerns, or simply tired of feeling at war with food and your body.
Rather than adding more rules, we untangle the beliefs, habits, and coping patterns that have been shaping your relationship with food. With understanding and new awareness, you rebuild self-trust and have the confidence and ease to make choices that support your wellbeing. You will cultivate a way of caring for yourself that is flexible, sustainable, and truly your own.
Most nutrition programs try to change your behavior by giving you rules and accountability. I will work with people differently.
We’ll focus on changing your relationship with food and your body so the choices you make feel natural, supportive, and sustainable. Through personalized coaching, we explore the patterns, beliefs, and needs driving your eating and guide you in rebuilding trust in yourself, navigating nutrition information, and creating intrinsic motivation that will support your wellbeing now and in years to come.
“I’m more authentically myself now. I’m doing the things I’ve always hoped for without feeling the pressure of needing to become a completely different person. By changing the way I think about exercise and food, the actions I wanted to take now just fall into place naturally.”
–Elissa
“When I started working with Julia, I thought I was going to learn how to eat. What I’ve actually gained is a whole new level of understanding myself and what makes me tick. No diet ever asked me how my brain works and now I know why none of them ever worked for me long term.”
-Lisa
“Working with Julia helped me feel more empowered to eat the way I want to eat, to re-evaluate the social constructs I had put on myself, and quiet the judgemental voices in my head that were not serving me.”
-Morgan
I am a recovering people pleaser and perfectionist, a former chronic dieter, and an ally for those wanting to feel comfortable in their body and be at ease with food.
I started dieting at 8 years old. And I’ve since gone from believing I needed to control my body to discovering what I really needed was to reconnect with it to truly support my health and wellbeing.
All appointments are currently telehealth appointments through the Healthie online platform, a fully encrypted, HIPAA-compliant app for your computer or smartphone. This means that what you share with me remains confidential and protected!
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Starting with my Free Guide: Understand Your Eating Type and Create Peace with Food
Notice what’s influencing your eating habits.
Together we explore your thoughts, body signals, and the real life factors influencing your choices so you can understand what’s driving your habits.
Move from judgment to understanding.
Instead of criticizing yourself, you learn to ask curious questions that help you explore your needs, beliefs, and what else might be possible.
You are the expert of your own body and life.
After years of outsourcing your authority to diets, experts advice, or other’s expectations, you begin reclaiming your right to decide what is best for you. You learn to listen and respond to your body and make choices that support your wellbeing.
– Erin
If you’ve ever thought, “Once I get to that weight, I’ll finally be healthy,” you’re not alone. The belief that you have to lose weight to be healthy is not only inaccurate, it’s often the very thing getting in the way of maintaining habits that actually support health.
Most people think they get stuck because they lack discipline or follow through. But the real issue isn’t your willpower — it’s the way you’ve been taught to set goals. When your goals are built on pressure instead of alignment, they become almost impossible to sustain. Read on to learn why and how Aligned Goal Setting works.
You have ambitions, but right now, it feels like your body’s working against you. Your fatigue might have something to do with what you are eating, but it’s never all about the food. This post gives a non-diet approach to working with your body, and your relationship with food, to support your energy.
What type of eater are you?
All or Nothing – Opportunistic Eater – Emotional – Famine then Feast
Take the quiz and get practical advice on how to break free of reactionary patterns and make empowered choices that support your wellbeing.
Break Free from Struggling with Food and Your Body with
Discover Your Eating Type & Learn 3 Steps to Eating with Confidence and Ease
Begin rebuilding trust in yourself and your body (it’s the key to lasting results).