Enjoy a relaxing day of yoga, mindfulness, eating, and discussion.
Learn the foundations to regain balanced energy through hormone, blood sugar and nervous system regulation. You will experience ways of tuning into your body wisdom to guide you in feeling your best.
75 Intuitive is a 75-day transformative program that will change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and totally empowering!
You will learn what is behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!
Tired of trying diet after diet and still being uncomfortable in your body and feeling obsessed with food? You can transform your relationship with food and have confidence and ease in eating. Find out how in The Nourishing Vitality Method course.
Accepting your body the way it is right now allows you to have a sense of freedom without all those judgements and plans on how to fix yourself clouding your mind.
This group is a safe space for people who struggle with their relationship with food and body image to discover healing through mind-body-spirit wellness and Intuitive Eating practices.