Category Nutrition Information

A Gift of Confidence & Freedom

Finding Intuitive Eating was like discovering another universe, one in which I was not the problem, where I could honor and trust myself and have freedom and ease in my body and with food. I want this for you too!

Break Free From Old Eating Patterns

I know I should be eating a more healthy diet, but I keep grabbing what’s convenient, giving into my cravings and snacking all evening. I feel stuck – Why can’t I do what I know I should be doing to…