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Nourishing Vitality

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Nourishing Vitality

Personalized Nutrition Counseling

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About Me
1:1 Nutrition Counseling
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Blog
Contact

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Nourishing Vitality, LLC
Julia Hampton, MS

Tel: 1 (802) 258-0424
Fax: 1 (833) 991-0042
Email: contact@nourish-vitality.com
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Break Free From Old Eating Patterns

I know I should be eating a more healthy diet, but I keep grabbing what’s convenient, giving into my cravings and snacking all evening. I feel stuck – Why can’t I do what I know I should be doing to be healthy?! Sound familiar? You might think something is wrong with you, that you need more willpower, but what if the expectation that you “should” be doing certain things is the very thing that is keeping you stuck? When we think we are not measuring up, we feel insecure which leads us to resist taking action because we don’t have the confidence we need. Instead, we can meet ourselves with kindness and compassion and ask: How are the foods I am eating meeting my needs in those moments? What are all the factors impacting my food choices? When we get curious about our eating patterns, and look at what’s behind them, without all the self loathing and judgment, we can discover how to break free. That is exactly what we are …

Step Out of the Struggle & Into Your Power!

Do you find yourself … Analyzing everything that goes into your mouth, Constantly asking yourself “Is this the healthiest option?”Fighting cravings Feeling like a failure because you’ve gained weight and can’t seem to control yourself around food You may be experiencing this because you’re looking for answers outside yourself instead of building up your internal trust and confidence. See, when we are constantly using our mind to evaluate and judge our choices and behavior, we divorce ourselves from the wisdom of our body. That wisdom tells us when we are hungry and full, when we need to rest, move, go to the bathroom… “But I can’t trust myself!” you might think. ‘If I start eating ______ I can’t stop!” This reaction is understandable because you are caught in diet culture mentality. You think you need to be smaller to have value, that losing weight is going to fix you and this means you have to control yourself and follow a specific plan (eat…

Keys to Body Confidence & Food Freedom

You will learn what is behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!…

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