Keys to Body Confidence & Food Freedom
You will learn what is behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!
Intuitive Eating
Step Out of the Struggle & Into Your Power!
Do you find yourself … Analyzing everything that goes into your mouth, Constantly asking yourself “Is this the healthiest option?” Fighting cravings Feeling like a failure because you’ve gained weight and can’t seem to control yourself around food You may be experiencing this because you’re looking for answers outside yourself instead of building up your …
Nourishing Vitality Method: Intuitive Eating Program
Tired of trying diet after diet and still being uncomfortable in your body and feeling obsessed with food? You can transform your relationship with food and have confidence and ease in eating. Find out how in The Nourishing Vitality Method course.
“Addicted” to food?!
I remember feeling like I wasn’t going to make it home in one piece… …if I didn’t stop to get a bag of Oreos and eat them all while driving. I know what it feels like to think about food all the time. To have that intense pull, that overwhelming compulsion to eat the thing …
Restriction – the Solution or the Problem?
A new diet will keep you from the results you really want. A woman said to me the other day, “I am struggling to manage my acid reflux without medication, I can be really disciplined if I have the right plan.” When I asked what she had already tried, she said that she was using …
Body Acceptance Challenge
Accepting your body the way it is right now allows you to have a sense of freedom without all those judgements and plans on how to fix yourself clouding your mind.
Weight-Neutral Approach
A weight-neutral approach means that we are not focused on weight-loss as a goal, we are focused on behaviors that support wellbeing which encompasses body, mind and spirit.
Intuitive Eating: Making peace with food
Diets don’t work. Reconnecting to your natural innate hunger and fullness, deconstructing diet mentality, and establishing ways of enjoying food and movement are what helps you reclaim your life.
Health At Every Size
You do not have to lose weight to be healthy. HAES has 4 principles to help people approach healthcare from a weight-neutral perspective.
The Diet-Binge Cycle
This diet-binge cycle may be all too familiar. Learn two key ingredients to stop it before it starts.