Intuitive Eating

Step Out of the Struggle & Into Your Power!

Do you find yourself … Analyzing everything that goes into your mouth,  Constantly asking yourself “Is this the healthiest option?” Fighting cravings  Feeling like a failure because you’ve gained weight and can’t seem to control yourself around food You may be experiencing this because you’re looking for answers outside yourself instead of building up your …

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“Addicted” to food?!

I remember feeling like I wasn’t going to make it home in one piece…   …if I didn’t stop to get a bag of Oreos and eat them all while driving. I know what it feels like to think about food all the time. To have that intense pull, that overwhelming compulsion to eat the thing …

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Body Acceptance Challenge

Accepting your body the way it is right now allows you to have a sense of freedom without all those judgements and plans on how to fix yourself clouding your mind.

Weight-Neutral Approach

A weight-neutral approach means that we are not focused on weight-loss as a goal, we are focused on behaviors that support wellbeing which encompasses body, mind and spirit.

Intuitive Eating: Making peace with food

Diets don’t work. Reconnecting to your natural innate hunger and fullness, deconstructing diet mentality, and establishing ways of enjoying food and movement are what helps you reclaim your life.

Health At Every Size

You do not have to lose weight to be healthy. HAES has 4 principles to help people approach healthcare from a weight-neutral perspective.

The Diet-Binge Cycle

This diet-binge cycle may be all too familiar. Learn two key ingredients to stop it before it starts.

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