Personalized Nutrition Counseling
Personalized Nutrition Counseling
Most people think they get stuck because they lack discipline or follow through. But the real issue isn’t your willpower — it’s the way you’ve been taught to set goals. When your goals are built on pressure instead of alignment, they become almost impossible to sustain. Read on to learn why and how Aligned Goal Setting works.
You have ambitions, but right now, it feels like your body's working against you. Your fatigue might have something to do with what you are eating, but it's never all about the food. This post gives a non-diet approach to working with your body, and your relationship with food, to support your energy.
If you’ve spent years trying different diets and feel like nothing’s working anymore — this post is for you. Learn how The Nourishing Vitality Method can end your struggle with food and give you deep lasting results.
Welcome to a space where women like you can reconnect with your inner wisdom and pursue your goals in a new way that liberates you from patriarchy’s subtle hold so you can trust yourself and believe in your inherent worth – all rooted in shared connection and natural rhythms.
If food takes up way too much mental space, you’re not alone—and you’re not the problem. This post will walk you through 3 REminders (REconnect, REset, REclaim) that help quiet the noise, rebuild trust with your body, and create real food freedom.
The Serving Size on the nutrition facts label is NOT there to tell you how much YOU "should" eat.
NO outside source (person, company, diet) can possibly know how much of a specific food YOUR body needs to feel good, full/satisfied.
We all want to feel in control, that we have the power to guide and manage our own lives. But when we are trying to follow rules and be disciplined we are giving our power over to external forces and…
Finding Intuitive Eating was like discovering another universe, one in which I was not the problem, where I could honor and trust myself and have freedom and ease in my body and with food. I want this for you too!
I know I should be eating a more healthy diet, but I keep grabbing what’s convenient, giving into my cravings and snacking all evening. I feel stuck – Why can’t I do what I know I should be doing to…
Do you find yourself … Analyzing everything that goes into your mouth, Constantly asking yourself “Is this the healthiest option?” Fighting cravings Feeling like a failure because you’ve gained weight and can’t seem to control yourself around food You may…
Tired of trying diet after diet and still being uncomfortable in your body and feeling obsessed with food? You can transform your relationship with food and have confidence and ease in eating. Find out how in The Nourishing Vitality Method course.
I remember feeling like I wasn’t going to make it home in one piece… …if I didn’t stop to get a bag of Oreos and eat them all while driving. I know what it feels like to think about food…
A new diet will keep you from the results you really want. A woman said to me the other day, “I am struggling to manage my acid reflux without medication, I can be really disciplined if I have the right…
Accepting your body the way it is right now allows you to have a sense of freedom without all those judgements and plans on how to fix yourself clouding your mind.
This group is a safe space for people who struggle with their relationship with food and body image to discover healing through mind-body-spirit wellness and Intuitive Eating practices.
Three key ways to make small changes to support your health Springtime.
Springtime vegetables - asparagus is my favorite. Recipe inside!
A weight-neutral approach means that we are not focused on weight-loss as a goal, we are focused on behaviors that support wellbeing which encompasses body, mind and spirit.
Diets don't work. Reconnecting to your natural innate hunger and fullness, deconstructing diet mentality, and establishing ways of enjoying food and movement are what helps you reclaim your life.
You do not have to lose weight to be healthy. HAES has 4 principles to help people approach healthcare from a weight-neutral perspective.