Personalized Nutrition Counseling
Personalized Nutrition Counseling
We all want to feel in control, that we have the power to guide and manage our own lives. But when we are trying to follow rules and be disciplined we are giving our power over to external forces and…
I know I should be eating a more healthy diet, but I keep grabbing what’s convenient, giving into my cravings and snacking all evening. I feel stuck – Why can’t I do what I know I should be doing to…
Do you find yourself … Analyzing everything that goes into your mouth, Constantly asking yourself “Is this the healthiest option?” Fighting cravings Feeling like a failure because you’ve gained weight and can’t seem to control yourself around food You may…
I remember feeling like I wasn’t going to make it home in one piece… …if I didn’t stop to get a bag of Oreos and eat them all while driving. I know what it feels like to think about food…
A new diet will keep you from the results you really want. A woman said to me the other day, “I am struggling to manage my acid reflux without medication, I can be really disciplined if I have the right…
