Break Free From Old Eating Patterns
I know I should be eating a more healthy diet, but I keep grabbing what’s convenient, giving into my cravings and snacking all evening. I feel stuck – Why can’t I do what I know I should be doing to…
Nourishing Vitality
Personalized Nutrition Counseling
Nourishing Vitality
Personalized Nutrition Counseling
Julia Hampton
Step Out of the Struggle & Into Your Power!
Do you find yourself … Analyzing everything that goes into your mouth, Constantly asking yourself “Is this the healthiest option?” Fighting cravings Feeling like a failure because you’ve gained weight and can’t seem to control yourself around food You may…
Nourishing Vitality Method: Intuitive Eating Program
Tired of trying diet after diet and still being uncomfortable in your body and feeling obsessed with food? You can transform your relationship with food and have confidence and ease in eating. Find out how in The Nourishing Vitality Method course.
“Addicted” to food?!
I remember feeling like I wasn’t going to make it home in one piece… …if I didn’t stop to get a bag of Oreos and eat them all while driving. I know what it feels like to think about food…
Restriction – the Solution or the Problem?
A new diet will keep you from the results you really want. A woman said to me the other day, “I am struggling to manage my acid reflux without medication, I can be really disciplined if I have the right…
Body Acceptance Challenge
Accepting your body the way it is right now allows you to have a sense of freedom without all those judgements and plans on how to fix yourself clouding your mind.
Join the Nourishing Vitality Community
This group is a safe space for people who struggle with their relationship with food and body image to discover healing through mind-body-spirit wellness and Intuitive Eating practices.
Top 3 Self-Care Tips for Springtime
Three key ways to make small changes to support your health Springtime.
Include this Springtime Vegetable in Your Next Meal
Springtime vegetables - asparagus is my favorite. Recipe inside!
Weight-Neutral Approach
A weight-neutral approach means that we are not focused on weight-loss as a goal, we are focused on behaviors that support wellbeing which encompasses body, mind and spirit.