The Truth about Feeling in Control
We all want to feel in control, that we have the power to guide and manage our own lives. But when we are trying to follow rules and be disciplined we are giving our power over to external forces and…
Nourishing Vitality
Personalized Nutrition Counseling
Nourishing Vitality
Personalized Nutrition Counseling
Tag mind-body-spirit
Step Out of the Struggle & Into Your Power!
Do you find yourself … Analyzing everything that goes into your mouth, Constantly asking yourself “Is this the healthiest option?” Fighting cravings Feeling like a failure because you’ve gained weight and can’t seem to control yourself around food You may…
Join the Nourishing Vitality Community
This group is a safe space for people who struggle with their relationship with food and body image to discover healing through mind-body-spirit wellness and Intuitive Eating practices.