Tag weight-neutral

March 15, 2023

75 Intuitive: The Consistent, Confident & Compassionate way to Health

Announcements, Events, Intuitive Eating

75 Intuitive is a 75-day transformative program that will change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and totally empowering!

January 24, 2023

Keys to Body Confidence & Food Freedom

Announcements, Events, Intuitive Eating

You will learn what is behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!

August 31, 2022

Step Out of the Struggle & Into Your Power!

Events, Intuitive Eating

Do you find yourself … Analyzing everything that goes into your mouth, Constantly asking yourself “Is this the healthiest option?” Fighting cravings Feeling like a failure because you’ve gained weight and can’t seem to control yourself around food You may…

December 15, 2021

“Addicted” to food?!

Intuitive Eating

I remember feeling like I wasn’t going to make it home in one piece… …if I didn’t stop to get a bag of Oreos and eat them all while driving. I know what it feels like to think about food…

December 10, 2021

Restriction – the Solution or the Problem?

Intuitive Eating

A new diet will keep you from the results you really want. A woman said to me the other day, “I am struggling to manage my acid reflux without medication, I can be really disciplined if I have the right…

February 3, 2021

Weight-Neutral Approach

Intuitive Eating

A weight-neutral approach means that we are not focused on weight-loss as a goal, we are focused on behaviors that support wellbeing which encompasses body, mind and spirit.

February 3, 2021

Intuitive Eating: Making peace with food

Intuitive Eating

Diets don't work. Reconnecting to your natural innate hunger and fullness, deconstructing diet mentality, and establishing ways of enjoying food and movement are what helps you reclaim your life.