The Serving Size on the nutrition facts label is NOT there to tell you how much YOU "should" eat.
NO outside source (person, company, diet) can possibly know how much of a specific food YOUR body needs to feel good, full/satisfied.
75 Intuitive is a 75-day transformative program that will change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and totally empowering!
You will learn what is behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!
Do you find yourself … Analyzing everything that goes into your mouth, Constantly asking yourself “Is this the healthiest option?” Fighting cravings Feeling like a failure because you’ve gained weight and can’t seem to control yourself around food You may…
Tired of trying diet after diet and still being uncomfortable in your body and feeling obsessed with food? You can transform your relationship with food and have confidence and ease in eating. Find out how in The Nourishing Vitality Method course.
I remember feeling like I wasn’t going to make it home in one piece… …if I didn’t stop to get a bag of Oreos and eat them all while driving. I know what it feels like to think about food…
A new diet will keep you from the results you really want. A woman said to me the other day, “I am struggling to manage my acid reflux without medication, I can be really disciplined if I have the right…
A weight-neutral approach means that we are not focused on weight-loss as a goal, we are focused on behaviors that support wellbeing which encompasses body, mind and spirit.
Diets don't work. Reconnecting to your natural innate hunger and fullness, deconstructing diet mentality, and establishing ways of enjoying food and movement are what helps you reclaim your life.
You do not have to lose weight to be healthy. HAES has 4 principles to help people approach healthcare from a weight-neutral perspective.