Keys to Body Confidence & Food Freedom

A 7-Day Online Challenge

September 11-17, 2022

You are caught in a cycle.  The struggle is real.  You are not crazy.  You CAN break free!

In this 7 day online challenge, you will discover what’s behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!

Picture this…

You feel confident in your body 

You are aligned with yourself

You take action that supports you feeling your best

You have freedom and ease in eating

You are energized and enjoy living life

This challenge is for you if you…

  • Describe your relationship with food as – love/hate, a mess, complicated, guilt ridden
  • Feel uncomfortable in your body and don’t know what to do about it
  • Realize that diet after diet isn’t helping
  • Are ready for a new approach to body-image, eating and self-care
  • Want to have confidence, freedom and ease in your body and with food.

What to expect:

  • Understand The Fix-Restrict-Rebel-Guilt Cycle & identify how it shows up in your life
  • Get the Breaking Free Blueprint 
  • Uncover limiting beliefs that are impacting the way you see and treat your body
  • Create a new relationship with your body
  • Learn the 5 most common unconscious patterns of eating and how to transform them

What’s included:

  • Daily content in your email box and an online portal (with lifetime access).  
    • Content will include written information, short videos and worksheets (but don’t worry I’m not going to overload you with information because the magic is in the personal application!)
  • Connection with me and other group members in a Facebook group 
  • Q&A
  • Coaching in the Facebook group and in a 1 hour zoom session on Friday at noon.

Here’s why people are saying YES to Keys to Body Confidence & Food Freedom, a 7 day challenge.

This course has shown me a better way to think about my body, as a vessel that deserves to be valued and treated with care!

– Tanya

This course has been life changing.  It’s been the little changes that have been most meaningful.  I appreciate that you didn’t hold me to unrealistic standards.

– Annie

It’s not about restriction or forbidding, but rather getting in touch with yourself and your body and actually listening.

– Tif
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