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A weight-neutral approach means that we are not focused on weight-loss as a goal, we are focused on behaviors that support wellbeing which encompasses body, mind and spirit.
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Diets don't work. Reconnecting to your natural innate hunger and fullness, deconstructing diet mentality, and establishing ways of enjoying food and movement are what helps you reclaim your life.
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You do not have to lose weight to be healthy. HAES has 4 principles to help people approach healthcare from a weight-neutral perspective.
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This diet-binge cycle may be all too familiar. Learn two key ingredients to stop it before it starts.