Personalized Nutrition Counseling
Personalized Nutrition Counseling
If food takes up way too much mental space, you’re not alone—and you’re not the problem. This post will walk you through the 3 R’s (Reconnect, Reset, Reclaim) that help quiet the noise, rebuild trust with your body, and create real food freedom.
The Serving Size on the nutrition facts label is NOT there to tell you how much YOU "should" eat.
NO outside source (person, company, diet) can possibly know how much of a specific food YOUR body needs to feel good, full/satisfied.
Finding Intuitive Eating was like discovering another universe, one in which I was not the problem, where I could honor and trust myself and have freedom and ease in my body and with food. I want this for you too!
I know I should be eating a more healthy diet, but I keep grabbing what’s convenient, giving into my cravings and snacking all evening. I feel stuck – Why can’t I do what I know I should be doing to…
Three key ways to make small changes to support your health Springtime.