Personalized Nutrition Counseling
Personalized Nutrition Counseling
Most people think they get stuck because they lack discipline or follow through. But the real issue isn’t your willpower — it’s the way you’ve been taught to set goals. When your goals are built on pressure instead of alignment, they become almost impossible to sustain. Read on to learn why and how Aligned Goal Setting works.
You have ambitions, but right now, it feels like your body's working against you. Your fatigue might have something to do with what you are eating, but it's never all about the food. This post gives a non-diet approach to working with your body, and your relationship with food, to support your energy.
If you’ve spent years trying different diets and feel like nothing’s working anymore — this post is for you. Learn how The Nourishing Vitality Method can end your struggle with food and give you deep lasting results.
If food takes up way too much mental space, you’re not alone—and you’re not the problem. This post will walk you through 3 REminders (REconnect, REset, REclaim) that help quiet the noise, rebuild trust with your body, and create real food freedom.
The Serving Size on the nutrition facts label is NOT there to tell you how much YOU "should" eat.
NO outside source (person, company, diet) can possibly know how much of a specific food YOUR body needs to feel good, full/satisfied.
Finding Intuitive Eating was like discovering another universe, one in which I was not the problem, where I could honor and trust myself and have freedom and ease in my body and with food. I want this for you too!
I know I should be eating a more healthy diet, but I keep grabbing what’s convenient, giving into my cravings and snacking all evening. I feel stuck – Why can’t I do what I know I should be doing to…
Three key ways to make small changes to support your health Springtime.