Well-BEING Retreat – Finding Balance

Enjoy a relaxing day of yoga, mindfulness, eating, and discussion.

The summer is filling up with activities; have you set aside time for yourself?

Take just one day to retreat and focus on your own well-being.

Join us for the Finding Balance Retreat

Saturday August 5th from 10AM-4:30PM at Village Yoga in Newfane, VT

This retreat will combine information on nutrition, sleep, and nervous system regulation with intuitive awareness, movement and mindset to help you find balance in your day to day living.

We’ll explore tuning into our needs and create the possibility to consistently meet those needs for our own well-being.

The day will include:

 Mindful yoga (beginners welcome)

 Full meal with guided eating awareness practice

Time outdoors to relax and reflect by the pool 

 Well-Being education, group discussion and activities

Lead By:

Jen Frey – Meditation/Yoga Instructor & Sleep Coach at Village Yoga

Julia Hampton, MS – Non-Diet Nutritionist & Intuitive Eating Coach

COST: $125 – Early Bird price of just $99 till July 11th

Register here: https://tinyurl.com/9j2re62r

What people are saying about participating in the Finding Balance retreats:

“I love the movement combined with information and interesting conversations.”

“This was my first yoga experience. I was so relaxed that I fell asleep at the end.”

“I appreciate the focus on finding what is right for me!”

“I have more self-awareness and feel more equipped to prepare balanced meals and make food choices through gentle inquiry.”

“The awareness I’m bringing to my body cues of hunger and my eating patterns is helping me notice that my body has its own rhythm of when it wants food and how much.”

Register here: https://tinyurl.com/9j2re62r