“Addicted” to food?!
I remember feeling like I wasn’t going to make it home in one piece… …if I didn’t stop to get a bag of Oreos and eat them all while driving. I know what it feels like to think about food…
Nourishing Vitality
Personalized Nutrition Counseling
Nourishing Vitality
Personalized Nutrition Counseling
Month December 2021
Restriction – the Solution or the Problem?
A new diet will keep you from the results you really want. A woman said to me the other day, “I am struggling to manage my acid reflux without medication, I can be really disciplined if I have the right…