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Finding Balance Retreat

August 17 @ 10:00 am - 4:30 pm


Finding Balance allows us to find the middle ground where ease, confidence and clarity are the feelings from which we respond in our daily life.  It is a process of connecting with our body and inner wisdom, coming into the present moment to listen and respond to what we need now, instead of pushing through.  


The concept of Finding Balance developed through conversations about how we ourselves, and our clients, often flip flop from one extreme to another – hyper focused on getting things done, producing, performing, eating “right,” and then crashing, numbing out, giving up, falling off the wagon. 


Finding Balance is building our awareness of subconscious thoughts, nervous system responses and habitual patterns that we can deconstruct to make space for more consciously choosing how we want to think, feel and act. 


In our Finding Balance retreat we combined mindful yoga, meditation, eating awareness practice and information on nutrition, intuitive eating, nervous system regulation and sleep.  Through embodiment practice, personal sharing and discussion people experience a transformation in thinking and relating to themselves and their body.


Take your self-care to the next level and join us Saturday August 17th from 10am-4:30pm at Village Yoga in Newfane, VT!   

REGISTER HERE – Early Bird Special: $125 until July 17th


What’s included:

  • Mindful yoga class (beginners welcome)
  • Full meal with guided Eating Awareness Practice
  • Time outdoors to relax and reflect 
  • Well-Being education, group discussion and activities



Jen Frey s a Yoga and Meditation Teacher and Sleep Coach.   She has been practicing yoga asana for 20 years and completed the 200 hour and 300 hour yoga teacher training as well as the Triyana Studies 3 year Mindfulness Program with Kevan Gale and the Fluid Yoga School.  She now serves as one of the lead instructors for the school providing teacher training in yoga asana and mindfulness.  She instructs her own classes out of her yoga studio, Village Yoga in Newfane Vermont. 

She has broadened her mindfulness offerings to include therapies focussed on Chronic Insomnia. Founded in her own difficulty with chronic insomnia she became a certified sleep coach through Dr Gregg Jacobs of Harvard in Cognitive Behavioral Therapy for Insomnia (CBT-I). She now coaches chronic insomnia sufferers with the techniques she has practiced herself.


Julia Hampton is a Non-Diet Nutritionist and Cognitive Behavioral Coach who specializes in helping people who feel anxious or out-of-control around food find confidence and ease in eating to support their wellbeing.  She has a BA in social work and a MS in nutrition and dietetics.  She runs her own practice, Nourishing Vitality, LLC, providing personalized nutrition counseling, health coaching and motivational interviewing training.


REGISTER HERE – Early Bird Special: $125 until July 17th


August 17
10:00 am - 4:30 pm
Event Category:


Julia Hampton
Jen Frey

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