Finding Balance: A Day to Connect & Reset

Do you long for space to breathe, reconnect, and restore? 

Take a break from being productive and say “YES!” to a chance to rest and replenish at our Finding Balance Retreat.  

This day is a chance to:

• Step away from the constant “doing”
• Rediscover what you need to feel grounded and whole
• Connect—gently and authentically—with your body, your breath, and a like-hearted community

You’ll be supported through:

• A morning yoga class (no experience needed)—slow, accessible movement to help you land in your body

• A home-cooked meal and an Eating Awareness practice to awaken the mind-body connection and experience satisfaction in eating

• Time outside in nature by the pool—swim, wander, journal, or just be

• A guided Yoga Nidra meditation—deep rest for your body and nervous system

There will be space throughout the day to chat about topics like Intuitive Eating, nervous system regulation, self-compassion, getting restful sleep, and more — engage at a level that feels helpful to you.

Bring your bathing suit, your half-finished book, your journal—or come with nothing at all.  Leave behind your to-do list and expectations.

This is your invitation to rest, receive, and remember that you matter, too.

REGISTER HERE

Meet your guides: