Nourishing Vitality
Personalized Nutrition Counseling
Nourishing Vitality
Personalized Nutrition Counseling
The Nourishing Vitality Method
Personalized Nutrition Counseling
The Nourishing Vitality Method is my signature coaching approach designed to help you create a sustainable, peaceful relationship with food and your body.
Rather than giving you another set of rules to follow, we work together to understand the patterns shaping your choices and build a way of caring for yourself that fits your real life.
Through personalized coaching that integrates nutrition science, behavior change psychology, body awareness, and deep compassion, you learn how to make food choices that support your wellbeing now and for years to come.
This is for you if…
- You’re exhausted from years of dieting or trying to “eat right”
- You feel stuck in cycles of starting over with food
- You want to support your health but don’t want another rigid plan
- You feel at war with food or constantly second-guess your choices
- You’re navigating midlife changes or health concerns and want guidance that fits your life
- You want a way of eating that feels supportive, flexible, and sustainable
What's Included
- Personalized 1:1 coaching sessions that meet you exactly where you are
- Practical tools and guidance tailored to your needs and goals
- Flexible scheduling designed to fit your real life
- A secure client portal with supportive materials and resources
Between-session messaging support so you’re not navigating challenges alone
What Makes This Different
This isn’t about handing you a meal plan and providing accountability. This is about transforming your relationship with yourself and food.
Together we explore the eating rules, beliefs, and coping patterns that have been shaping your relationship with food. By understanding what those patterns have been trying to protect or provide, you can begin rebuilding trust with yourself and create a way of nourishing your body that feels natural and sustainable.
Instead of relying on willpower, you learn how to respond to your body’s needs, make conscious choices, and cultivate a compassionate understanding of yourself that supports lasting change.
The Benefits Go Beyond Food
Many clients come to this work hoping for peace with food but what they gain reaches much further.
Clients often experience:
- More consistent energy throughout the day
- Less mental space taken up by food and body worries
- Greater confidence making choices that support their wellbeing
- The ability to set boundaries and honor their needs without guilt
- More ease in everyday activities that once felt stressful
- A deeper understanding of how their body, mind, and emotions work together
They’re not just eating differently, they’re relating to themselves differently.
Frequently Asked Questions
How do I get started?
Schedule a free 15-minute phone consultation so we can get to know each other and start the process of working together.
Do you take insurance?
No, I do not take insurance directly. All appointments are considered fee-for-service, which means payment is expected at the time of service. I can provide documentation you can submit to your insurance company to determine if they will cover any of the cost.
How long will this process take?
The length of time we work together, and how often we meet, is a collaborative decision based on a variety of factors including your goals, lifestyle, readiness to change, support system, and more.
I recommend a commitment of at least four to five sessions and often 3 to 6 months to gain the peace and confidence to continue on your own.
Where are you located? Can we meet virtually?
I work out of my home in Brattleboro, Vermont.
All appointments are currently telehealth appointments through the Healthie online platform, a fully encrypted, HIPAA-compliant app for your computer or smartphone. This means that what you share with me remains confidential and protected!