Finding Balance: A Day to Connect & Reset
2025-08-09 10:00 - 16:00 (America/New_York) | Village Yoga, 599 VT-30, Newfane, VT, 05345, United States
Do you long for space to breathe, reconnect, and restore?
Take a break from being productive and say “YES!” to a chance to rest and replenish at our Finding Balance Retreat.
This day is a chance to:

Step away from the constant “doing”
Rediscover what you need to feel grounded and whole
Connect—gently and authentically—with your body, your breath, and a like-hearted community

You’ll be supported through:

A morning yoga class (no experience needed)—slow, accessible movement to help you land in your body

A home-cooked meal and an Eating Awareness practice to awaken the mind-body connection and experience satisfaction in eating

Time outside in nature by the pool—swim, wander, journal, or just be

A guided Yoga Nidra meditation—deep rest for your body and nervous system

There will be space throughout the day to chat about topics like Intuitive Eating, nervous system regulation, self-compassion, getting restful sleep, and more — engage at a level that feels helpful to you.
Bring your bathing suit, your half-finished book, your journal—or come with nothing at all. Leave behind your to-do list and expectations.
This is your invitation to rest, receive, and remember that you matter, too.

REGISTER HERE

Meet your guides:
Jen Frey is the owner and operator of Village Yoga for the past 11 years. She brings a wealth of experience as a seasoned yogi, deeply rooted in her meditation and movement practices. She also leads a yearly yoga teacher training with Fluid Yoga and is a certified sleep coach.

Julia Hampton specialize in nutrition counseling and Intuitive Eating, focusing on empowering women to trust themselves with food. This journey often extends to fostering greater self-trust in all aspects of life. Julia’s passion lies in supporting women’s mind-body-spirit well-being by addressing societal conditioning and helping them reconnect with their bodies and inner wisdom.
