BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Nourishing Vitality - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://nourish-vitality.com X-WR-CALDESC:Events for Nourishing Vitality REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250809T100000 DTEND;TZID=America/New_York:20250809T160000 DTSTAMP:20260418T052115 CREATED:20250624T183546Z LAST-MODIFIED:20250624T183546Z UID:2870-1754733600-1754755200@nourish-vitality.com SUMMARY:Finding Balance: A Day to Connect & Reset DESCRIPTION:Do you long for space to breathe\, reconnect\, and restore?  \nTake a break from being productive and say “YES!” to a chance to rest and replenish at our Finding Balance Retreat.   \nThis day is a chance to: \n\nStep away from the constant “doing”\nRediscover what you need to feel grounded and whole\nConnect—gently and authentically—with your body\, your breath\, and a like-hearted community\n\nYou’ll be supported through: \n\nA morning yoga class (no experience needed)—slow\, accessible movement to help you land in your body\n\nA home-cooked meal and an Eating Awareness practice to awaken the mind-body connection and experience satisfaction in eating\n\nTime outside in nature by the pool—swim\, wander\, journal\, or just be\n\nA guided Yoga Nidra meditation—deep rest for your body and nervous system\n\n\nThere will be space throughout the day to chat about topics like Intuitive Eating\, nervous system regulation\, self-compassion\, getting restful sleep\, and more — engage at a level that feels helpful to you. \nBring your bathing suit\, your half-finished book\, your journal—or come with nothing at all.  Leave behind your to-do list and expectations. \nThis is your invitation to rest\, receive\, and remember that you matter\, too. \n  \nREGISTER HERE \n  \nMeet your guides: \nJen Frey is the owner and operator of Village Yoga for the past 11 years.  She brings a wealth of experience as a seasoned yogi\, deeply rooted in her meditation and movement practices.  She also leads a yearly yoga teacher training with Fluid Yoga and is a certified sleep coach.\n\n\nJulia Hampton specialize in nutrition counseling and Intuitive Eating\, focusing on empowering women to trust themselves with food. This journey often extends to fostering greater self-trust in all aspects of life. Julia’s passion lies in supporting women’s mind-body-spirit well-being by addressing societal conditioning and helping them reconnect with their bodies and inner wisdom.\n  URL:https://nourish-vitality.com/event/finding-balance-a-day-to-connect-reset/ LOCATION:Village Yoga\, 599 VT-30\, Newfane\, VT\, 05345\, United States ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2025/06/Find-Balance-Retreat-IG-2.png END:VEVENT END:VCALENDAR