BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Nourishing Vitality - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://nourish-vitality.com X-WR-CALDESC:Events for Nourishing Vitality REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231018T110000 DTEND;TZID=America/New_York:20231018T123000 DTSTAMP:20260426T172542 CREATED:20231007T164316Z LAST-MODIFIED:20231007T164316Z UID:2688-1697626800-1697632200@nourish-vitality.com SUMMARY:Cravings Decoded Masterclass DESCRIPTION:In the Cravings Decoded Masterclass I will answer these key questions: \n\nWhy do we crave certain foods?\nWhat should we do when we have a craving? \nHow do we prevent or lessen our cravings? \n\n  \nWhile you may have gotten simple\, generic answers from resources in the past\, the truth is cravings don’t all have the same root cause.   \n> Some cravings are related to nutrient imbalance. \n> Some derive from emotional needs. \n> Some are linked to hormone shifts. \n> And some are the result of eating patterns and the dynamics of your relationship with food. \n  \nIn this class\, I will help you assess the root cause of your specific cravings\, which will inform the best way to approach shifting them. \nYou will leave this class with a better understanding of yourself\, your body and your relationship with food.  And have clarity about the next steps to take in creating confidence in eating. \n  \nREGISTER HERE  URL:https://nourish-vitality.com/event/cravings-decoded-masterclass/ LOCATION:VT CATEGORIES:Online ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/10/Cravings-Decoded.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231104T100000 DTEND;TZID=America/New_York:20231104T140000 DTSTAMP:20260426T172542 CREATED:20230908T154444Z LAST-MODIFIED:20230908T165759Z UID:2561-1699092000-1699106400@nourish-vitality.com SUMMARY:Health and Wellness Expo at Union Hall DESCRIPTION:Discover a world of well-being and holistic living at our Health & Wellness Expo in the heart of Newfane\, Vermont. Join us for a transformative afternoon of inspiration and education. We will bring together local experts\, practitioners\, and businesses dedicated to nurturing the mind\, body\, and spirit.\n\nAt this expo\, you’ll have the opportunity to explore a diverse range of wellness practices and products that promote overall health and vitality. Engage in interactive demonstrations and discussions on mindfulness\, nutrition\, yoga\, acupuncture\, and Chinese herbs. Qigong\, Feng Shui\, environmentally friendly cleaning products\, herbal tinctures\, sleep and more.\n\nOur hosts will share their knowledge and insights. Stroll through our booths\, where local suppliers will showcase various organic and natural products\, from herbal remedies and essential oils to handmade crafts and sustainable goods. Discover unique treasures that resonate with your well-being journey. There will be yoga asana offerings and pranayama breathing exercises. Embrace the sense of community and connection as you meet like-minded individuals on a similar path toward wellness! URL:https://nourish-vitality.com/event/health-and-wellness-expo-at-union-hall/ LOCATION:Union Hall\, 2 Church St\, Newfane\, VT\, 05345\, United States CATEGORIES:Wellness Expo ATTACH;FMTTYPE=image/jpeg:https://nourish-vitality.com/wp-content/uploads/2023/09/Health-and-Wellness-Expo-at-Union-Hall.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231205T170000 DTEND;TZID=America/New_York:20231205T183000 DTSTAMP:20260426T172542 CREATED:20231121T150126Z LAST-MODIFIED:20231121T150149Z UID:2794-1701795600-1701801000@nourish-vitality.com SUMMARY:Cravings & Stress Relief: Workshop & NADA Therapy DESCRIPTION:Create a Balanced Relationship with Food with this Holistic Approach \nTuesday December 5th from 5-6:30pm \nIN PERSON @ Arch Clinic of Acupuncture\, 11 University Way Suite 4\, Brattleboro\, VT  \n  \nThis offering is for you if \n\nYou struggle with food cravings\nFeel out-of-control around food\nAre tired of feeling guilty about your eating\n\nJoin this two part offering to  \n\nCreate a new way of thinking about cravings and your eating patterns\nLearn strategies for mindful and balanced eating\nGain a sense of calm and well-being\nLearn tools to manage stress in daily life\n\n  \nPART 1 \nCravings Decoded Masterclass \nCost: $25 with Sliding Scale of $10 or $15 \nREGISTR HERE! \nIn this class\, Julia Hampton\, Non-Diet Nutritionist\, will guide you through a systematic way of assessing the root cause of your cravings and teach you a 3 step process to gain control of your eating. \nYou will leave this class with a better understanding of yourself\, your body and your relationship with food.  And have clarity about the next steps to take in creating a more balanced way of eating. \n  \nPART 2 \nNADA Therapy  \nCOST: Sliding scale of $20-$40 to be paid at Arch Clinic \nDiscover the ancient wisdom of NADA Therapy\, a gentle and effective approach to harmonize your mind\, body\, and spirit.  This therapy helps get to the root cause of your food cravings\, alleviate stress and promote emotional balance. URL:https://nourish-vitality.com/event/cravings-stress-relief-workshop-nada-therapy/ LOCATION:VT CATEGORIES:In Person Workshop ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/11/Cravings-Decoded-1.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240101 DTEND;VALUE=DATE:20240111 DTSTAMP:20260426T172542 CREATED:20231212T154813Z LAST-MODIFIED:20231212T155502Z UID:2801-1704067200-1704931199@nourish-vitality.com SUMMARY:Keys to Body Confidence & Food Freedom: 10 Day Challenge DESCRIPTION:Start 2024 off differently!   \nInstead of going on yet another diet\, \ndiscover why the dieting roller coaster isn’t working and \nwhat you can do instead to have body confidence\, food freedom. \nREGISTER HERE \nPicture this… \n* You feel confident in your body  \n* You take action that supports you feeling your best \n* You have freedom and ease in eating \n* You are energized and enjoy living life \n  \nThis challenge is for you if you… \n\nDescribe your relationship with food as: love/hate\, out-of-control\, complicated\, guilt ridden\nFeel uncomfortable in your body \nWorry about your weight and health\nRealize that diet after diet isn’t helping\nAre ready for a new approach to body-image\, eating and self-care\nWant to have confidence\, freedom and ease in your body and with food\n\n  \nWhat to expect: \n\nUnderstand The Fix-Restrict-Rebel-Guilt Cycle \nGet the Breaking Free Blueprint \nPractice Intuitive Eating\nLearn how to create confidence and motivation\nTransform problematic eating patterns\n\n  \nWhat’s included: \n\nDaily email and program videos\, worksheets\, and journaling in the online portal\nConnection with non-diet nutritionist\, and other group members\, in the group chat\nDaily coaching from me in the Eating Awareness Practice journal (if done in the online platform/app) \nLive Coaching and Q&A session on Saturday January 6th from 10-11am (EST)\n\nREGISTER HERE \nHere’s why people are saying YES to Keys to Body Confidence & Food Freedom\, a 10 day challenge: \n\n“I’ve experienced liberation and empowerment through this process.” – Elibee \n“This course has shown me a better way to think about my body\, as a vessel that deserves to be valued and treated with care!” – Tanya \n“This course has been life changing.  It’s been the little changes that have been most meaningful.  I appreciate that you didn’t hold me to unrealistic standards.” – Annie \n“It’s not about restriction or forbidding\, but rather getting in touch with yourself and your body and actually listening.” – Tif \nREGISTER HERE URL:https://nourish-vitality.com/event/keys-to-body-confidence-food-freedom-10-day-challenge/ LOCATION:VT CATEGORIES:Online ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/12/10-Day-Challenge-Jan-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240817T100000 DTEND;TZID=America/New_York:20240817T160000 DTSTAMP:20260426T172542 CREATED:20240403T183605Z LAST-MODIFIED:20240715T142529Z UID:2843-1723888800-1723910400@nourish-vitality.com SUMMARY:Finding Balance Retreat DESCRIPTION:Finding Balance is about finding the middle ground between effort and ease. It’s about listening to our needs and deciding it is necessary to take a moment\, or a day\, to reflect and replenish so we can meet the challenges we face in our daily lives.  \nThis retreat is about YOU and what YOU need to find that balance. \nThis opportunity will allow you to step out of your usual responsibilities so you can relax.  Through gentle movement\, a nourishing meal\, time outdoors and a guided mindfulness practice\, you will leave feeling renewed!  \nWhat’s included: \n\nA morning yoga class (beginners welcome)\nA full homemade meal with a guided Eating Awareness Practice\nPlenty of time to relax outdoors – enjoy a swim in the pool or a stroll in nature\nA deeply restorative and restful guided meditation\, also known as Yoga Nidra\n\n  \nREGISTER HERE – Early Bird Special: $125 until Aug. 1st \n  \nBring your bathing suit\, the book or podcast you’ve been meaning to get to\, and maybe your journal\, and leave behind your to do list and stressors.   \nWe will be available to chat on well-being subjects like Intuitive Eating\, sleep\, nervous system regulation\, self-compassion\, and more\, if guidance on your path is what you desire. \nLet this day be about you and fulfilling your needs. \nJoin us Saturday August 17th from 10am-4:30pm at Village Yoga in Newfane\, VT! \n  \nREGISTER HERE – Early Bird Special: $125 until Aug. 1st \n  \nFACILITATORS: \nJen Frey s a Yoga and Meditation Teacher and Sleep Coach.   She has been practicing yoga asana for 20 years and completed the 200 hour and 300 hour yoga teacher training as well as the Triyana Studies 3 year Mindfulness Program with Kevan Gale and the Fluid Yoga School.  She now serves as one of the lead instructors for the school providing teacher training in yoga asana and mindfulness.  She instructs her own classes out of her yoga studio\, Village Yoga in Newfane Vermont.  \nShe has broadened her mindfulness offerings to include therapies focussed on Chronic Insomnia. Founded in her own difficulty with chronic insomnia she became a certified sleep coach through Dr Gregg Jacobs of Harvard in Cognitive Behavioral Therapy for Insomnia (CBT-I). She now coaches chronic insomnia sufferers with the techniques she has practiced herself. \n  \nJulia Hampton is a Non-Diet Nutritionist and Cognitive Behavioral Coach who specializes in helping people who feel anxious or out-of-control around food find confidence and ease in eating to support their wellbeing.  She has a BA in social work and a MS in nutrition and dietetics.  She runs her own practice\, Nourishing Vitality\, LLC\, providing personalized nutrition counseling\, health coaching and motivational interviewing training. \n  \nREGISTER HERE – Early Bird Special: $125 until Aug. 1st URL:https://nourish-vitality.com/event/finding-balance-retreat-2/ LOCATION:VT CATEGORIES:Retreat ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2024/04/BALANCE-Retreat_8.17.2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250809T100000 DTEND;TZID=America/New_York:20250809T160000 DTSTAMP:20260426T172542 CREATED:20250624T183546Z LAST-MODIFIED:20250624T183546Z UID:2870-1754733600-1754755200@nourish-vitality.com SUMMARY:Finding Balance: A Day to Connect & Reset DESCRIPTION:Do you long for space to breathe\, reconnect\, and restore?  \nTake a break from being productive and say “YES!” to a chance to rest and replenish at our Finding Balance Retreat.   \nThis day is a chance to: \n\nStep away from the constant “doing”\nRediscover what you need to feel grounded and whole\nConnect—gently and authentically—with your body\, your breath\, and a like-hearted community\n\nYou’ll be supported through: \n\nA morning yoga class (no experience needed)—slow\, accessible movement to help you land in your body\n\nA home-cooked meal and an Eating Awareness practice to awaken the mind-body connection and experience satisfaction in eating\n\nTime outside in nature by the pool—swim\, wander\, journal\, or just be\n\nA guided Yoga Nidra meditation—deep rest for your body and nervous system\n\n\nThere will be space throughout the day to chat about topics like Intuitive Eating\, nervous system regulation\, self-compassion\, getting restful sleep\, and more — engage at a level that feels helpful to you. \nBring your bathing suit\, your half-finished book\, your journal—or come with nothing at all.  Leave behind your to-do list and expectations. \nThis is your invitation to rest\, receive\, and remember that you matter\, too. \n  \nREGISTER HERE \n  \nMeet your guides: \nJen Frey is the owner and operator of Village Yoga for the past 11 years.  She brings a wealth of experience as a seasoned yogi\, deeply rooted in her meditation and movement practices.  She also leads a yearly yoga teacher training with Fluid Yoga and is a certified sleep coach.\n\n\nJulia Hampton specialize in nutrition counseling and Intuitive Eating\, focusing on empowering women to trust themselves with food. This journey often extends to fostering greater self-trust in all aspects of life. Julia’s passion lies in supporting women’s mind-body-spirit well-being by addressing societal conditioning and helping them reconnect with their bodies and inner wisdom.\n  URL:https://nourish-vitality.com/event/finding-balance-a-day-to-connect-reset/ LOCATION:Village Yoga\, 599 VT-30\, Newfane\, VT\, 05345\, United States ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2025/06/Find-Balance-Retreat-IG-2.png END:VEVENT END:VCALENDAR