Nourishing Vitality

Keys to Body Confidence & Food Freedom: 10 Day Challenge
2024-01-01 - 2024-01-10 | VT
Start 2024 off differently!
Instead of going on yet another diet,
discover why the dieting roller coaster isn’t working and
what you can do instead to have body confidence, food freedom.
REGISTER HERE
Picture this…
* You feel confident in your body
* You take action that supports you feeling your best
* You have freedom and ease in eating
* You are energized and enjoy living life

This challenge is for you if you…

Describe your relationship with food as: love/hate, out-of-control, complicated, guilt ridden
Feel uncomfortable in your body
Worry about your weight and health
Realize that diet after diet isn’t helping
Are ready for a new approach to body-image, eating and self-care
Want to have confidence, freedom and ease in your body and with food

What to expect:

Understand The Fix-Restrict-Rebel-Guilt Cycle
Get the Breaking Free Blueprint
Practice Intuitive Eating
Learn how to create confidence and motivation
Transform problematic eating patterns

What’s included:

Daily email and program videos, worksheets, and journaling in the online portal
Connection with non-diet nutritionist, and other group members, in the group chat
Daily coaching from me in the Eating Awareness Practice journal (if done in the online platform/app)
Live Coaching and Q&A session on Saturday January 6th from 10-11am (EST)

REGISTER HERE
Here’s why people are saying YES to Keys to Body Confidence & Food Freedom, a 10 day challenge:

“I’ve experienced liberation and empowerment through this process.” – Elibee
“This course has shown me a better way to think about my body, as a vessel that deserves to be valued and treated with care!” – Tanya
“This course has been life changing. It’s been the little changes that have been most meaningful. I appreciate that you didn’t hold me to unrealistic standards.” – Annie
“It’s not about restriction or forbidding, but rather getting in touch with yourself and your body and actually listening.” – Tif
REGISTER HERE

Cravings & Stress Relief: Workshop & NADA Therapy
2023-12-05 17:00 - 18:30 (America/New_York) | VT
Create a Balanced Relationship with Food with this Holistic Approach
Tuesday December 5th from 5-6:30pm
IN PERSON @ Arch Clinic of Acupuncture, 11 University Way Suite 4, Brattleboro, VT

This offering is for you if

You struggle with food cravings
Feel out-of-control around food
Are tired of feeling guilty about your eating

Join this two part offering to

Create a new way of thinking about cravings and your eating patterns
Learn strategies for mindful and balanced eating
Gain a sense of calm and well-being
Learn tools to manage stress in daily life

PART 1
Cravings Decoded Masterclass
Cost: $25 with Sliding Scale of $10 or $15
REGISTR HERE!
In this class, Julia Hampton, Non-Diet Nutritionist, will guide you through a systematic way of assessing the root cause of your cravings and teach you a 3 step process to gain control of your eating.
You will leave this class with a better understanding of yourself, your body and your relationship with food. And have clarity about the next steps to take in creating a more balanced way of eating.

PART 2
NADA Therapy
COST: Sliding scale of $20-$40 to be paid at Arch Clinic
Discover the ancient wisdom of NADA Therapy, a gentle and effective approach to harmonize your mind, body, and spirit. This therapy helps get to the root cause of your food cravings, alleviate stress and promote emotional balance.

Health and Wellness Expo at Union Hall
2023-11-04 10:00 - 14:00 | Union Hall, 2 Church St, Newfane, VT, 05345, United States
Discover a world of well-being and holistic living at our Health & Wellness Expo in the heart of Newfane, Vermont. Join us for a transformative afternoon of inspiration and education. We will bring together local experts, practitioners, and businesses dedicated to nurturing the mind, body, and spirit.

At this expo, you’ll have the opportunity to explore a diverse range of wellness practices and products that promote overall health and vitality. Engage in interactive demonstrations and discussions on mindfulness, nutrition, yoga, acupuncture, and Chinese herbs. Qigong, Feng Shui, environmentally friendly cleaning products, herbal tinctures, sleep and more.

Our hosts will share their knowledge and insights. Stroll through our booths, where local suppliers will showcase various organic and natural products, from herbal remedies and essential oils to handmade crafts and sustainable goods. Discover unique treasures that resonate with your well-being journey. There will be yoga asana offerings and pranayama breathing exercises. Embrace the sense of community and connection as you meet like-minded individuals on a similar path toward wellness!

Cravings Decoded Masterclass
2023-10-18 11:00 - 12:30 | VT
In the Cravings Decoded Masterclass I will answer these key questions:

Why do we crave certain foods?
What should we do when we have a craving?
How do we prevent or lessen our cravings?

While you may have gotten simple, generic answers from resources in the past, the truth is cravings don’t all have the same root cause.
> Some cravings are related to nutrient imbalance.
> Some derive from emotional needs.
> Some are linked to hormone shifts.
> And some are the result of eating patterns and the dynamics of your relationship with food.

In this class, I will help you assess the root cause of your specific cravings, which will inform the best way to approach shifting them.
You will leave this class with a better understanding of yourself, your body and your relationship with food. And have clarity about the next steps to take in creating confidence in eating.

REGISTER HERE

Well-BEING Retreat – Finding Balance
2023-08-05 10:00 - 16:30 | Village Yoga, 599 VT-30, Newfane, VT, 05345, United States
Enjoy a relaxing day of yoga, mindfulness, eating, and discussion.
The summer is filling up with activities; have you set aside time for yourself?
Take just one day to retreat and focus on your own well-being.
Join us for the Finding Balance Retreat
Saturday August 5th from 10AM-4:30PM at Village Yoga in Newfane, VT
This retreat will combine information on nutrition, sleep, and nervous system regulation with intuitive awareness, movement and mindset to help you find balance in your day to day living.
We’ll explore tuning into our needs and create the possibility to consistently meet those needs for our own well-being.
The day will include:
Mindful yoga (beginners welcome)
Full meal with guided eating awareness practice
Time outdoors to relax and reflect by the pool
Well-Being education, group discussion and activities

Lead By:
Jen Frey – Meditation/Yoga Instructor & Sleep Coach at Village Yoga
Julia Hampton, MS – Non-Diet Nutritionist & Intuitive Eating Coach
COST: $125 – Early Bird price of just $99 till July 11th
Register here: https://tinyurl.com/9j2re62r

What people are saying about participating in the Finding Balance retreats:
“I love the movement combined with information and interesting conversations.”
“This was my first yoga experience. I was so relaxed that I fell asleep at the end.”
“I appreciate the focus on finding what is right for me!”
“I have more self-awareness and feel more equipped to prepare balanced meals and make food choices through gentle inquiry.”
“The awareness I’m bringing to my body cues of hunger and my eating patterns is helping me notice that my body has its own rhythm of when it wants food and how much.”
Register here: https://tinyurl.com/9j2re62r

Finding Balance with Nutrition & Yoga Mini-Retreat
2023-05-20 12:00 - 16:00 | Village Yoga, 599 VT-30, Newfane, VT, 05345, United States
Life is challenging. You’re trying your best but are feeling out of balance.
In this mini-retreat, you will learn the foundations to regain balanced energy through hormone, blood sugar and nervous system regulation. You will experience ways of tuning into your body wisdom to guide you in feeling your best.
Picture this
You have energy all day for work and play.
You meet challenges with grace and ease.
You feel confident about your food choices.
You notice signs of stress and can shift back into a neutral, calm state
This retreat is for you if

You push yourself at work all day and end up crashing at night.
You try to eat right, but then end up gorging on something that’s so tasty and feel bloated and guilty.
You squeeze in workouts and walks, but still feel tired.
You’re in a new life stage and trying to make sense of how your mind and body are changing.
You’ve hit a low point, feeling exhausted and resistant to mustering the energy to try another lifestyle change.

What to expect
Engage in a yoga practice that includes breath, meditation and movement. Build tools that help connect the body and mind in a way that leads to a clearer picture of what the body needs. (suitable for all levels – beginners welcome!)
Gain an understanding of the dynamic function of hormones in your body and two foundational ways to support hormone balance.
Deconstruct old patterns that keep you stuck in a frustrating cycle with food and your body.
Learn how to maintain your energy through body attunement, balanced meals, and stress management techniques.
Experience mindful eating as you enjoy delicious balanced snacks!

WHEN: Saturday, May 20th from 12:00-4:00PM
WHERE: Village Yoga in Newfane, VT
COST: $60
REGISTER HERE: https://tinyurl.com/5b5er3zs

ALSO INCLUDED:
* Personalized Nutrition Consultation to gain feedback on your unique situation
* A yoga class of your choosing at Village Yoga in Newfane

75 Intuitive: The Consistent, Confident & Compassionate way to Health
2023-04-01 | VT
75 Intuitive is a 75-day transformative program that will change how you approach health and well-being – mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and totally empowering!
Have you tried diets, workout programs, cleanses/detoxes, but nothing gives you the SUSTAINABLE change you’re hoping for?
Do you think:

You lack self-discipline?
You’re not productive enough?
You’re letting yourself go physically?
You’re useless without accountability?

Want to know a secret?
You’re not broken.

You’re simply a victim of diet culture – a $70+ billion industry that thrives on you believing that optimal health, happiness, and confidence are reserved only for certain [white, thin, able] bodies.
What you’ve tried in the past hasn’t worked because you’ve approached health and well-being from a place of fear, shame, and guilt (not healthy!).

You’re stuck in a cycle of vowing, “This time it’ll work,” and wasting time and money on false promises. The dopamine rush you get from thinking about the future (a perfect fantasy) wears off after you hit the first bump in the road, and you’re left feeling like you’ll forever be a work in progress.
What would it look like to approach health and well-being from a place of LOVE and SELF-TRUST?
That’s what we are teaching in the 75 Intuitive Facebook group starting April 1st.
75 Intuitive is a 75-day transformative program that will change how you approach health and well-being – mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and totally empowering!
Learn how to build consistent habits, create confidence and develop a compassionate mindset.

Get Intuitive – Join Now!

Consistency
All-or-Noting thinking is a common tendency of chronic dieters. We’re either “on the wagon” or “off the wagon.” We either eat zero cookies or the whole box. We either train for a marathon or struggle to get off the couch.
Connecting with our body’s intuition helps us find balance in life. We accept that life cycles through phases of higher and lower nutrition, more and less movement, and all of it is okay. What impacts our health outcomes most is what we do over time.
An intuitive approach to health is more sustainable than the rigidity of having to do everything perfectly 100% of the time. You naturally create consistency because you are in tune with what you need and motivated to take action to care for yourself.
Confidence
Diet culture promises that you’ll feel confident once you achieve your body goals. But having a smaller, stronger, sleeker, more able body at the expense of a pleasurable lifestyle and adequate nourishment is NOT true confidence. It’s a false sense of safety that comes from avoiding judgment and criticism.
True confidence comes from the inside out: from a connection with your true self, believing in your worth and abilities, and trusting that you will have your own back no matter what.
Compassion
Researcher Kristen Neff has discovered that self-compassion is a more effective motivator toward achieving our goals because the “driving force is love, not fear.”
When we build habits from a place of love, we remove all of the self-criticism.

We eat foods that taste good and make us feel good.
We move in ways that support our health and are enjoyable, not because we should, but because we want to.
We get out of all-or-nothing thinking and find the balance between ease and effort.

The first step is reconnecting with our bodies’ cues and learning to trust our intuition – something diet culture has told us to ignore, push past, and override.
All of this sounds AMAZING, right?! But it is so different from what you are used to.
Learn and explore this new approach inside the 75 Intuitive Facebook group led by non-diet nutrition and exercise professionals.
How it works:
Every week inside the Facebook group, you will learn from a new non-diet professional about a key component of approaching health intuitively. Topics include meal planning in a non-diet way, finding motivation for movement, tools to help with emotional eating, trusting your body even when you don’t feel well, and more!
Sunday: Topic and schedule for the week
Mondays: 30-minute Masterclass on the week’s topic
Tues-Thurs: journaling prompts, sharing and learning from others, practicing what you’ve learned
Fridays: 1-hour Coaching Call for Q&A and extra support to get you closer to your goal
You can expect a lot of support, powerful questions to take you deeper into your journey, encouragement to give yourself credit for your progress (no matter how small), a safe community of other humans looking to get more intuitive.
And there will be prizes for showing up and sharing!

COST: $0 – zippo – FREE!!!!
You only need to invest your time and energy – the more of this you invest, the more you will get out of the offerings!

Ready to get started?

Keys to Body Confidence & Food Freedom
2023-02-12 - 2023-02-18 | VT
You will learn what is behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!

A 7-Day Online Discovery & Exploration of the Nourishing Vitality Method
February 12-18, 2022
You are not crazy, broken, or a failure.
You are just disconnected and caught in a cycle.
The struggle is real & you CAN break free!
In this 7-day online discovery & exploration, you will discover what’s behind your struggle with your body and food, deconstruct what keeps you stuck, and learn how to break free!
Picture this…
You feel confident in your body
You are aligned with yourself
You take action that supports you feeling your best
You have freedom and ease in eating
You are energized and enjoy living life
This challenge is for you if you…

Describe your relationship with food as – love/hate, a mess, complicated, guilt ridden
Feel uncomfortable in your body and don’t know what to do about it
Realize that diet after diet isn’t helping
Are ready for a new approach to body-image, eating and self-care
Want to have confidence, freedom and ease in your body and with food.

What to expect:

Understand The Fix-Restrict-Rebel-Guilt Cycle & identify how it shows up in your life
Get the Breaking Free Blueprint
Uncover limiting beliefs that are impacting the way you see and treat your body
Create a new relationship with your body
Learn the 5 most common unconscious patterns of eating and how to transform them

What’s included:

Daily content in your email box.
A private Facebook group in which you will:

Find all the information, videos, worksheets related to the daily topic
Ask questions, post revelations, get feedback and coaching from me
Connect with other group members – you are not alone!!!

Here’s why people are saying YES to Keys to Body Confidence & Food Freedom, a 7 day discovery & exploration.
This course has shown me a better way to think about my body, as a vessel that deserves to be valued and treated with care!
– Tanya
This course has been life changing. It’s been the little changes that have been most meaningful. I appreciate that you didn’t hold me to unrealistic standards.
– Annie
It’s not about restriction or forbidding, but rather getting in touch with yourself and your body and actually listening.
– Tif

I want the Keys to Body Confidence and Food Freedom!
