BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Nourishing Vitality - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Nourishing Vitality X-ORIGINAL-URL:https://nourish-vitality.com X-WR-CALDESC:Events for Nourishing Vitality REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231018T110000 DTEND;TZID=America/New_York:20231018T123000 DTSTAMP:20260426T134914 CREATED:20231007T164316Z LAST-MODIFIED:20231007T164316Z UID:2688-1697626800-1697632200@nourish-vitality.com SUMMARY:Cravings Decoded Masterclass DESCRIPTION:In the Cravings Decoded Masterclass I will answer these key questions: \n\nWhy do we crave certain foods?\nWhat should we do when we have a craving? \nHow do we prevent or lessen our cravings? \n\n  \nWhile you may have gotten simple\, generic answers from resources in the past\, the truth is cravings don’t all have the same root cause.   \n> Some cravings are related to nutrient imbalance. \n> Some derive from emotional needs. \n> Some are linked to hormone shifts. \n> And some are the result of eating patterns and the dynamics of your relationship with food. \n  \nIn this class\, I will help you assess the root cause of your specific cravings\, which will inform the best way to approach shifting them. \nYou will leave this class with a better understanding of yourself\, your body and your relationship with food.  And have clarity about the next steps to take in creating confidence in eating. \n  \nREGISTER HERE  URL:https://nourish-vitality.com/event/cravings-decoded-masterclass/ LOCATION:VT CATEGORIES:Online ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/10/Cravings-Decoded.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230805T100000 DTEND;TZID=America/New_York:20230805T163000 DTSTAMP:20260426T134914 CREATED:20231004T132325Z LAST-MODIFIED:20231004T132325Z UID:2678-1691229600-1691253000@nourish-vitality.com SUMMARY:Well-BEING Retreat – Finding Balance DESCRIPTION:Enjoy a relaxing day of yoga\, mindfulness\, eating\, and discussion. \nThe summer is filling up with activities; have you set aside time for yourself? \nTake just one day to retreat and focus on your own well-being. \nJoin us for the Finding Balance Retreat \nSaturday August 5th from 10AM-4:30PM at Village Yoga in Newfane\, VT \nThis retreat will combine information on nutrition\, sleep\, and nervous system regulation with intuitive awareness\, movement and mindset to help you find balance in your day to day living. \nWe’ll explore tuning into our needs and create the possibility to consistently meet those needs for our own well-being. \nThe day will include:\n Mindful yoga (beginners welcome) \n Full meal with guided eating awareness practice \nTime outdoors to relax and reflect by the pool  \n Well-Being education\, group discussion and activities \n  \nLead By:\nJen Frey – Meditation/Yoga Instructor & Sleep Coach at Village Yoga \nJulia Hampton\, MS – Non-Diet Nutritionist & Intuitive Eating Coach \nCOST: $125 – Early Bird price of just $99 till July 11th \nRegister here: https://tinyurl.com/9j2re62r \n  \nWhat people are saying about participating in the Finding Balance retreats:\n“I love the movement combined with information and interesting conversations.” \n“This was my first yoga experience. I was so relaxed that I fell asleep at the end.” \n“I appreciate the focus on finding what is right for me!” \n“I have more self-awareness and feel more equipped to prepare balanced meals and make food choices through gentle inquiry.” \n“The awareness I’m bringing to my body cues of hunger and my eating patterns is helping me notice that my body has its own rhythm of when it wants food and how much.” \nRegister here: https://tinyurl.com/9j2re62r URL:https://nourish-vitality.com/event/well-being-retreat-finding-balance/ LOCATION:Village Yoga\, 599 VT-30\, Newfane\, VT\, 05345\, United States CATEGORIES:Mini-Retreat ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/06/Find-Balance-with-Nutrition-Yoga-IG-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230520T120000 DTEND;TZID=America/New_York:20230520T160000 DTSTAMP:20260426T134914 CREATED:20231003T222817Z LAST-MODIFIED:20231004T131528Z UID:2673-1684584000-1684598400@nourish-vitality.com SUMMARY:Finding Balance with Nutrition & Yoga Mini-Retreat DESCRIPTION:Life is challenging.  You’re trying your best but are feeling out of balance.\nIn this mini-retreat\, you will learn the foundations to regain balanced energy through hormone\, blood sugar and nervous system regulation.  You will experience ways of tuning into your body wisdom to guide you in feeling your best. \nPicture this\nYou have energy all day for work and play. \nYou meet challenges with grace and ease. \nYou feel confident about your food choices. \nYou notice signs of stress and can shift back into a neutral\, calm state \nThis retreat is for you if\n\nYou push yourself at work all day and end up crashing at night.\nYou try to eat right\, but then end up gorging on something that’s so tasty and feel bloated and guilty.\nYou squeeze in workouts and walks\, but still feel tired.\nYou’re in a new life stage and trying to make sense of how your mind and body are changing.\nYou’ve hit a low point\, feeling exhausted and resistant to mustering the energy to try another lifestyle change.\n\nWhat to expect\nEngage in a yoga practice that includes breath\, meditation and movement. Build tools that help connect the body and mind in a way that leads to a clearer picture of what the body needs. (suitable for all levels – beginners welcome!) \nGain an understanding of the dynamic function of hormones in your body and two foundational ways to support hormone balance. \nDeconstruct old patterns that keep you stuck in a frustrating cycle with food and your body. \nLearn how to maintain your energy through body attunement\, balanced meals\, and stress management techniques. \nExperience mindful eating as you enjoy delicious balanced snacks! \n\nWHEN: Saturday\, May 20th from 12:00-4:00PM\nWHERE: Village Yoga in Newfane\, VT\nCOST: $60\nREGISTER HERE: https://tinyurl.com/5b5er3zs\n\n  \nALSO INCLUDED: \n* Personalized Nutrition Consultation to gain feedback on your unique situation \n* A yoga class of your choosing at Village Yoga in Newfane URL:https://nourish-vitality.com/event/finding-balance-with-nutrition-yoga-mini-retreat/ LOCATION:Village Yoga\, 599 VT-30\, Newfane\, VT\, 05345\, United States CATEGORIES:Mini-Retreat ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/03/Find-Balance-with-Nutrition-Yoga-IG.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230401 DTEND;VALUE=DATE:20230402 DTSTAMP:20260426T134914 CREATED:20231003T221913Z LAST-MODIFIED:20231003T221913Z UID:2671-1680307200-1680393599@nourish-vitality.com SUMMARY:75 Intuitive: The Consistent\, Confident & Compassionate way to Health DESCRIPTION:75 Intuitive is a 75-day transformative program that will change how you approach health and well-being – mentally\, emotionally\, physically\, and spiritually. It’s more sustainable\, less pressure\, and totally empowering! \nHave you tried diets\, workout programs\, cleanses/detoxes\, but nothing gives you the SUSTAINABLE change you’re hoping for? \nDo you think: \n\nYou lack self-discipline?\nYou’re not productive enough?\nYou’re letting yourself go physically?\nYou’re useless without accountability?\n\nWant to know a secret?\nYou’re not broken. \n  \nYou’re simply a victim of diet culture – a $70+ billion industry that thrives on you believing that optimal health\, happiness\, and confidence are reserved only for certain [white\, thin\, able] bodies. \nWhat you’ve tried in the past hasn’t worked because you’ve approached health and well-being from a place of fear\, shame\, and guilt (not healthy!). \n  \nYou’re stuck in a cycle of vowing\, “This time it’ll work\,” and wasting time and money on false promises. The dopamine rush you get from thinking about the future (a perfect fantasy) wears off after you hit the first bump in the road\, and you’re left feeling like you’ll forever be a work in progress. \nWhat would it look like to approach health and well-being from a place of LOVE and SELF-TRUST? \nThat’s what we are teaching in the 75 Intuitive Facebook group starting April 1st. \n75 Intuitive is a 75-day transformative program that will change how you approach health and well-being – mentally\, emotionally\, physically\, and spiritually. It’s more sustainable\, less pressure\, and totally empowering! \nLearn how to build consistent habits\, create confidence and develop a compassionate mindset. \n\n\n\n\nGet Intuitive – Join Now!\n\n\n\n\nConsistency\nAll-or-Noting thinking is a common tendency of chronic dieters. We’re either “on the wagon” or “off the wagon.” We either eat zero cookies or the whole box. We either train for a marathon or struggle to get off the couch. \nConnecting with our body’s intuition helps us find balance in life. We accept that life cycles through phases of higher and lower nutrition\, more and less movement\, and all of it is okay. What impacts our health outcomes most is what we do over time. \nAn intuitive approach to health is more sustainable than the rigidity of having to do everything perfectly 100% of the time.  You naturally create consistency because you are in tune with what you need and motivated to take action to care for yourself. \nConfidence\nDiet culture promises that you’ll feel confident once you achieve your body goals. But having a smaller\, stronger\, sleeker\, more able body at the expense of a pleasurable lifestyle and adequate nourishment is NOT true confidence. It’s a false sense of safety that comes from avoiding judgment and criticism. \nTrue confidence comes from the inside out: from a connection with your true self\, believing in your worth and abilities\, and trusting that you will have your own back no matter what. \nCompassion\nResearcher Kristen Neff has discovered that self-compassion is a more effective motivator toward achieving our goals because the “driving force is love\, not fear.” \nWhen we build habits from a place of love\, we remove all of the self-criticism. \n\nWe eat foods that taste good and make us feel good.\nWe move in ways that support our health and are enjoyable\, not because we should\, but because we want to.\nWe get out of all-or-nothing thinking and find the balance between ease and effort.\n\nThe first step is reconnecting with our bodies’ cues and learning to trust our intuition – something diet culture has told us to ignore\, push past\, and override. \nAll of this sounds AMAZING\, right?!  But it is so different from what you are used to. \nLearn and explore this new approach inside the 75 Intuitive Facebook group led by non-diet nutrition and exercise professionals. \nHow it works:\nEvery week inside the Facebook group\, you will learn from a new non-diet professional about a key component of approaching health intuitively.  Topics include meal planning in a non-diet way\, finding motivation for movement\, tools to help with emotional eating\, trusting your body even when you don’t feel well\, and more! \nSunday: Topic and schedule for the week \nMondays: 30-minute Masterclass on the week’s topic \nTues-Thurs:  journaling prompts\, sharing and learning from others\, practicing what you’ve learned \nFridays: 1-hour Coaching Call for Q&A and extra support to get you closer to your goal \nYou can expect a lot of support\, powerful questions to take you deeper into your journey\, encouragement to give yourself credit for your progress (no matter how small)\, a safe community of other humans looking to get more intuitive. \nAnd there will be prizes for showing up and sharing! \n  \nCOST:  $0 – zippo – FREE!!!! \nYou only need to invest your time and energy – the more of this you invest\, the more you will get out of the offerings! \n  \nReady to get started? URL:https://nourish-vitality.com/event/75-intuitive-the-consistent-confident-compassionate-way-to-health/ LOCATION:VT CATEGORIES:Online ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/03/2.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230212 DTEND;VALUE=DATE:20230219 DTSTAMP:20260426T134914 CREATED:20231003T221102Z LAST-MODIFIED:20231003T221139Z UID:2669-1676160000-1676764799@nourish-vitality.com SUMMARY:Keys to Body Confidence & Food Freedom DESCRIPTION:You will learn what is behind your struggle with your body and food\, deconstruct what keeps you stuck and learn how to break free! \n\nA 7-Day Online Discovery & Exploration of the Nourishing Vitality Method\nFebruary 12-18\, 2022\nYou are not crazy\, broken\, or a failure.\nYou are just disconnected and caught in a cycle.\nThe struggle is real & you CAN break free!\nIn this 7-day online discovery & exploration\, you will discover what’s behind your struggle with your body and food\, deconstruct what keeps you stuck\, and learn how to break free! \nPicture this…\nYou feel confident in your body \nYou are aligned with yourself \nYou take action that supports you feeling your best \nYou have freedom and ease in eating \nYou are energized and enjoy living life \nThis challenge is for you if you…\n\nDescribe your relationship with food as – love/hate\, a mess\, complicated\, guilt ridden\nFeel uncomfortable in your body and don’t know what to do about it\nRealize that diet after diet isn’t helping\nAre ready for a new approach to body-image\, eating and self-care\nWant to have confidence\, freedom and ease in your body and with food.\n\nWhat to expect:\n\nUnderstand The Fix-Restrict-Rebel-Guilt Cycle & identify how it shows up in your life\nGet the Breaking Free Blueprint\nUncover limiting beliefs that are impacting the way you see and treat your body\nCreate a new relationship with your body\nLearn the 5 most common unconscious patterns of eating and how to transform them\n\nWhat’s included:\n\nDaily content in your email box.\nA private Facebook group in which you will:\n\nFind all the information\, videos\, worksheets related to the daily topic\nAsk questions\, post revelations\, get feedback and coaching from me\nConnect with other group members – you are not alone!!!\n\n\n\n\n\n\n\n\nHere’s why people are saying YES to Keys to Body Confidence & Food Freedom\, a 7 day discovery & exploration.\nThis course has shown me a better way to think about my body\, as a vessel that deserves to be valued and treated with care! \n– Tanya \nThis course has been life changing.  It’s been the little changes that have been most meaningful.  I appreciate that you didn’t hold me to unrealistic standards. \n– Annie \nIt’s not about restriction or forbidding\, but rather getting in touch with yourself and your body and actually listening. \n– Tif \n\n\n\n\n\n\nI want the Keys to Body Confidence and Food Freedom! URL:https://nourish-vitality.com/event/keys-to-body-confidence-food-freedom/ LOCATION:VT CATEGORIES:Online ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/01/Discover-the-Keys-to-body-confidence-food-freedom.png END:VEVENT END:VCALENDAR