BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Nourishing Vitality - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://nourish-vitality.com X-WR-CALDESC:Events for Nourishing Vitality REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20240101 DTEND;VALUE=DATE:20240111 DTSTAMP:20260426T044137 CREATED:20231212T154813Z LAST-MODIFIED:20231212T155502Z UID:2801-1704067200-1704931199@nourish-vitality.com SUMMARY:Keys to Body Confidence & Food Freedom: 10 Day Challenge DESCRIPTION:Start 2024 off differently!   \nInstead of going on yet another diet\, \ndiscover why the dieting roller coaster isn’t working and \nwhat you can do instead to have body confidence\, food freedom. \nREGISTER HERE \nPicture this… \n* You feel confident in your body  \n* You take action that supports you feeling your best \n* You have freedom and ease in eating \n* You are energized and enjoy living life \n  \nThis challenge is for you if you… \n\nDescribe your relationship with food as: love/hate\, out-of-control\, complicated\, guilt ridden\nFeel uncomfortable in your body \nWorry about your weight and health\nRealize that diet after diet isn’t helping\nAre ready for a new approach to body-image\, eating and self-care\nWant to have confidence\, freedom and ease in your body and with food\n\n  \nWhat to expect: \n\nUnderstand The Fix-Restrict-Rebel-Guilt Cycle \nGet the Breaking Free Blueprint \nPractice Intuitive Eating\nLearn how to create confidence and motivation\nTransform problematic eating patterns\n\n  \nWhat’s included: \n\nDaily email and program videos\, worksheets\, and journaling in the online portal\nConnection with non-diet nutritionist\, and other group members\, in the group chat\nDaily coaching from me in the Eating Awareness Practice journal (if done in the online platform/app) \nLive Coaching and Q&A session on Saturday January 6th from 10-11am (EST)\n\nREGISTER HERE \nHere’s why people are saying YES to Keys to Body Confidence & Food Freedom\, a 10 day challenge: \n\n“I’ve experienced liberation and empowerment through this process.” – Elibee \n“This course has shown me a better way to think about my body\, as a vessel that deserves to be valued and treated with care!” – Tanya \n“This course has been life changing.  It’s been the little changes that have been most meaningful.  I appreciate that you didn’t hold me to unrealistic standards.” – Annie \n“It’s not about restriction or forbidding\, but rather getting in touch with yourself and your body and actually listening.” – Tif \nREGISTER HERE URL:https://nourish-vitality.com/event/keys-to-body-confidence-food-freedom-10-day-challenge/ CATEGORIES:Online ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/12/10-Day-Challenge-Jan-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231018T110000 DTEND;TZID=America/New_York:20231018T123000 DTSTAMP:20260426T044137 CREATED:20231007T164316Z LAST-MODIFIED:20231007T164316Z UID:2688-1697626800-1697632200@nourish-vitality.com SUMMARY:Cravings Decoded Masterclass DESCRIPTION:In the Cravings Decoded Masterclass I will answer these key questions: \n\nWhy do we crave certain foods?\nWhat should we do when we have a craving? \nHow do we prevent or lessen our cravings? \n\n  \nWhile you may have gotten simple\, generic answers from resources in the past\, the truth is cravings don’t all have the same root cause.   \n> Some cravings are related to nutrient imbalance. \n> Some derive from emotional needs. \n> Some are linked to hormone shifts. \n> And some are the result of eating patterns and the dynamics of your relationship with food. \n  \nIn this class\, I will help you assess the root cause of your specific cravings\, which will inform the best way to approach shifting them. \nYou will leave this class with a better understanding of yourself\, your body and your relationship with food.  And have clarity about the next steps to take in creating confidence in eating. \n  \nREGISTER HERE  URL:https://nourish-vitality.com/event/cravings-decoded-masterclass/ CATEGORIES:Online ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/10/Cravings-Decoded.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230401 DTEND;VALUE=DATE:20230402 DTSTAMP:20260426T044137 CREATED:20231003T221913Z LAST-MODIFIED:20231003T221913Z UID:2671-1680307200-1680393599@nourish-vitality.com SUMMARY:75 Intuitive: The Consistent\, Confident & Compassionate way to Health DESCRIPTION:75 Intuitive is a 75-day transformative program that will change how you approach health and well-being – mentally\, emotionally\, physically\, and spiritually. It’s more sustainable\, less pressure\, and totally empowering! \nHave you tried diets\, workout programs\, cleanses/detoxes\, but nothing gives you the SUSTAINABLE change you’re hoping for? \nDo you think: \n\nYou lack self-discipline?\nYou’re not productive enough?\nYou’re letting yourself go physically?\nYou’re useless without accountability?\n\nWant to know a secret?\nYou’re not broken. \n  \nYou’re simply a victim of diet culture – a $70+ billion industry that thrives on you believing that optimal health\, happiness\, and confidence are reserved only for certain [white\, thin\, able] bodies. \nWhat you’ve tried in the past hasn’t worked because you’ve approached health and well-being from a place of fear\, shame\, and guilt (not healthy!). \n  \nYou’re stuck in a cycle of vowing\, “This time it’ll work\,” and wasting time and money on false promises. The dopamine rush you get from thinking about the future (a perfect fantasy) wears off after you hit the first bump in the road\, and you’re left feeling like you’ll forever be a work in progress. \nWhat would it look like to approach health and well-being from a place of LOVE and SELF-TRUST? \nThat’s what we are teaching in the 75 Intuitive Facebook group starting April 1st. \n75 Intuitive is a 75-day transformative program that will change how you approach health and well-being – mentally\, emotionally\, physically\, and spiritually. It’s more sustainable\, less pressure\, and totally empowering! \nLearn how to build consistent habits\, create confidence and develop a compassionate mindset. \n\n\n\n\nGet Intuitive – Join Now!\n\n\n\n\nConsistency\nAll-or-Noting thinking is a common tendency of chronic dieters. We’re either “on the wagon” or “off the wagon.” We either eat zero cookies or the whole box. We either train for a marathon or struggle to get off the couch. \nConnecting with our body’s intuition helps us find balance in life. We accept that life cycles through phases of higher and lower nutrition\, more and less movement\, and all of it is okay. What impacts our health outcomes most is what we do over time. \nAn intuitive approach to health is more sustainable than the rigidity of having to do everything perfectly 100% of the time.  You naturally create consistency because you are in tune with what you need and motivated to take action to care for yourself. \nConfidence\nDiet culture promises that you’ll feel confident once you achieve your body goals. But having a smaller\, stronger\, sleeker\, more able body at the expense of a pleasurable lifestyle and adequate nourishment is NOT true confidence. It’s a false sense of safety that comes from avoiding judgment and criticism. \nTrue confidence comes from the inside out: from a connection with your true self\, believing in your worth and abilities\, and trusting that you will have your own back no matter what. \nCompassion\nResearcher Kristen Neff has discovered that self-compassion is a more effective motivator toward achieving our goals because the “driving force is love\, not fear.” \nWhen we build habits from a place of love\, we remove all of the self-criticism. \n\nWe eat foods that taste good and make us feel good.\nWe move in ways that support our health and are enjoyable\, not because we should\, but because we want to.\nWe get out of all-or-nothing thinking and find the balance between ease and effort.\n\nThe first step is reconnecting with our bodies’ cues and learning to trust our intuition – something diet culture has told us to ignore\, push past\, and override. \nAll of this sounds AMAZING\, right?!  But it is so different from what you are used to. \nLearn and explore this new approach inside the 75 Intuitive Facebook group led by non-diet nutrition and exercise professionals. \nHow it works:\nEvery week inside the Facebook group\, you will learn from a new non-diet professional about a key component of approaching health intuitively.  Topics include meal planning in a non-diet way\, finding motivation for movement\, tools to help with emotional eating\, trusting your body even when you don’t feel well\, and more! \nSunday: Topic and schedule for the week \nMondays: 30-minute Masterclass on the week’s topic \nTues-Thurs:  journaling prompts\, sharing and learning from others\, practicing what you’ve learned \nFridays: 1-hour Coaching Call for Q&A and extra support to get you closer to your goal \nYou can expect a lot of support\, powerful questions to take you deeper into your journey\, encouragement to give yourself credit for your progress (no matter how small)\, a safe community of other humans looking to get more intuitive. \nAnd there will be prizes for showing up and sharing! \n  \nCOST:  $0 – zippo – FREE!!!! \nYou only need to invest your time and energy – the more of this you invest\, the more you will get out of the offerings! \n  \nReady to get started? URL:https://nourish-vitality.com/event/75-intuitive-the-consistent-confident-compassionate-way-to-health/ CATEGORIES:Online ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/03/2.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230212 DTEND;VALUE=DATE:20230219 DTSTAMP:20260426T044137 CREATED:20231003T221102Z LAST-MODIFIED:20231003T221139Z UID:2669-1676160000-1676764799@nourish-vitality.com SUMMARY:Keys to Body Confidence & Food Freedom DESCRIPTION:You will learn what is behind your struggle with your body and food\, deconstruct what keeps you stuck and learn how to break free! \n\nA 7-Day Online Discovery & Exploration of the Nourishing Vitality Method\nFebruary 12-18\, 2022\nYou are not crazy\, broken\, or a failure.\nYou are just disconnected and caught in a cycle.\nThe struggle is real & you CAN break free!\nIn this 7-day online discovery & exploration\, you will discover what’s behind your struggle with your body and food\, deconstruct what keeps you stuck\, and learn how to break free! \nPicture this…\nYou feel confident in your body \nYou are aligned with yourself \nYou take action that supports you feeling your best \nYou have freedom and ease in eating \nYou are energized and enjoy living life \nThis challenge is for you if you…\n\nDescribe your relationship with food as – love/hate\, a mess\, complicated\, guilt ridden\nFeel uncomfortable in your body and don’t know what to do about it\nRealize that diet after diet isn’t helping\nAre ready for a new approach to body-image\, eating and self-care\nWant to have confidence\, freedom and ease in your body and with food.\n\nWhat to expect:\n\nUnderstand The Fix-Restrict-Rebel-Guilt Cycle & identify how it shows up in your life\nGet the Breaking Free Blueprint\nUncover limiting beliefs that are impacting the way you see and treat your body\nCreate a new relationship with your body\nLearn the 5 most common unconscious patterns of eating and how to transform them\n\nWhat’s included:\n\nDaily content in your email box.\nA private Facebook group in which you will:\n\nFind all the information\, videos\, worksheets related to the daily topic\nAsk questions\, post revelations\, get feedback and coaching from me\nConnect with other group members – you are not alone!!!\n\n\n\n\n\n\n\n\nHere’s why people are saying YES to Keys to Body Confidence & Food Freedom\, a 7 day discovery & exploration.\nThis course has shown me a better way to think about my body\, as a vessel that deserves to be valued and treated with care! \n– Tanya \nThis course has been life changing.  It’s been the little changes that have been most meaningful.  I appreciate that you didn’t hold me to unrealistic standards. \n– Annie \nIt’s not about restriction or forbidding\, but rather getting in touch with yourself and your body and actually listening. \n– Tif \n\n\n\n\n\n\nI want the Keys to Body Confidence and Food Freedom! URL:https://nourish-vitality.com/event/keys-to-body-confidence-food-freedom/ CATEGORIES:Online ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/01/Discover-the-Keys-to-body-confidence-food-freedom.png END:VEVENT END:VCALENDAR