BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Nourishing Vitality - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://nourish-vitality.com X-WR-CALDESC:Events for Nourishing Vitality REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230805T100000 DTEND;TZID=America/New_York:20230805T163000 DTSTAMP:20260413T003607 CREATED:20231004T132325Z LAST-MODIFIED:20231004T132325Z UID:2678-1691229600-1691253000@nourish-vitality.com SUMMARY:Well-BEING Retreat – Finding Balance DESCRIPTION:Enjoy a relaxing day of yoga\, mindfulness\, eating\, and discussion. \nThe summer is filling up with activities; have you set aside time for yourself? \nTake just one day to retreat and focus on your own well-being. \nJoin us for the Finding Balance Retreat \nSaturday August 5th from 10AM-4:30PM at Village Yoga in Newfane\, VT \nThis retreat will combine information on nutrition\, sleep\, and nervous system regulation with intuitive awareness\, movement and mindset to help you find balance in your day to day living. \nWe’ll explore tuning into our needs and create the possibility to consistently meet those needs for our own well-being. \nThe day will include:\n Mindful yoga (beginners welcome) \n Full meal with guided eating awareness practice \nTime outdoors to relax and reflect by the pool  \n Well-Being education\, group discussion and activities \n  \nLead By:\nJen Frey – Meditation/Yoga Instructor & Sleep Coach at Village Yoga \nJulia Hampton\, MS – Non-Diet Nutritionist & Intuitive Eating Coach \nCOST: $125 – Early Bird price of just $99 till July 11th \nRegister here: https://tinyurl.com/9j2re62r \n  \nWhat people are saying about participating in the Finding Balance retreats:\n“I love the movement combined with information and interesting conversations.” \n“This was my first yoga experience. I was so relaxed that I fell asleep at the end.” \n“I appreciate the focus on finding what is right for me!” \n“I have more self-awareness and feel more equipped to prepare balanced meals and make food choices through gentle inquiry.” \n“The awareness I’m bringing to my body cues of hunger and my eating patterns is helping me notice that my body has its own rhythm of when it wants food and how much.” \nRegister here: https://tinyurl.com/9j2re62r URL:https://nourish-vitality.com/event/well-being-retreat-finding-balance/ LOCATION:Village Yoga\, 599 VT-30\, Newfane\, VT\, 05345\, United States CATEGORIES:Mini-Retreat ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/06/Find-Balance-with-Nutrition-Yoga-IG-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230520T120000 DTEND;TZID=America/New_York:20230520T160000 DTSTAMP:20260413T003607 CREATED:20231003T222817Z LAST-MODIFIED:20231004T131528Z UID:2673-1684584000-1684598400@nourish-vitality.com SUMMARY:Finding Balance with Nutrition & Yoga Mini-Retreat DESCRIPTION:Life is challenging.  You’re trying your best but are feeling out of balance.\nIn this mini-retreat\, you will learn the foundations to regain balanced energy through hormone\, blood sugar and nervous system regulation.  You will experience ways of tuning into your body wisdom to guide you in feeling your best. \nPicture this\nYou have energy all day for work and play. \nYou meet challenges with grace and ease. \nYou feel confident about your food choices. \nYou notice signs of stress and can shift back into a neutral\, calm state \nThis retreat is for you if\n\nYou push yourself at work all day and end up crashing at night.\nYou try to eat right\, but then end up gorging on something that’s so tasty and feel bloated and guilty.\nYou squeeze in workouts and walks\, but still feel tired.\nYou’re in a new life stage and trying to make sense of how your mind and body are changing.\nYou’ve hit a low point\, feeling exhausted and resistant to mustering the energy to try another lifestyle change.\n\nWhat to expect\nEngage in a yoga practice that includes breath\, meditation and movement. Build tools that help connect the body and mind in a way that leads to a clearer picture of what the body needs. (suitable for all levels – beginners welcome!) \nGain an understanding of the dynamic function of hormones in your body and two foundational ways to support hormone balance. \nDeconstruct old patterns that keep you stuck in a frustrating cycle with food and your body. \nLearn how to maintain your energy through body attunement\, balanced meals\, and stress management techniques. \nExperience mindful eating as you enjoy delicious balanced snacks! \n\nWHEN: Saturday\, May 20th from 12:00-4:00PM\nWHERE: Village Yoga in Newfane\, VT\nCOST: $60\nREGISTER HERE: https://tinyurl.com/5b5er3zs\n\n  \nALSO INCLUDED: \n* Personalized Nutrition Consultation to gain feedback on your unique situation \n* A yoga class of your choosing at Village Yoga in Newfane URL:https://nourish-vitality.com/event/finding-balance-with-nutrition-yoga-mini-retreat/ LOCATION:Village Yoga\, 599 VT-30\, Newfane\, VT\, 05345\, United States CATEGORIES:Mini-Retreat ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/03/Find-Balance-with-Nutrition-Yoga-IG.png END:VEVENT END:VCALENDAR