BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Nourishing Vitality - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://nourish-vitality.com X-WR-CALDESC:Events for Nourishing Vitality REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20240101 DTEND;VALUE=DATE:20240111 DTSTAMP:20260426T074044 CREATED:20231212T154813Z LAST-MODIFIED:20231212T155502Z UID:2801-1704067200-1704931199@nourish-vitality.com SUMMARY:Keys to Body Confidence & Food Freedom: 10 Day Challenge DESCRIPTION:Start 2024 off differently!   \nInstead of going on yet another diet\, \ndiscover why the dieting roller coaster isn’t working and \nwhat you can do instead to have body confidence\, food freedom. \nREGISTER HERE \nPicture this… \n* You feel confident in your body  \n* You take action that supports you feeling your best \n* You have freedom and ease in eating \n* You are energized and enjoy living life \n  \nThis challenge is for you if you… \n\nDescribe your relationship with food as: love/hate\, out-of-control\, complicated\, guilt ridden\nFeel uncomfortable in your body \nWorry about your weight and health\nRealize that diet after diet isn’t helping\nAre ready for a new approach to body-image\, eating and self-care\nWant to have confidence\, freedom and ease in your body and with food\n\n  \nWhat to expect: \n\nUnderstand The Fix-Restrict-Rebel-Guilt Cycle \nGet the Breaking Free Blueprint \nPractice Intuitive Eating\nLearn how to create confidence and motivation\nTransform problematic eating patterns\n\n  \nWhat’s included: \n\nDaily email and program videos\, worksheets\, and journaling in the online portal\nConnection with non-diet nutritionist\, and other group members\, in the group chat\nDaily coaching from me in the Eating Awareness Practice journal (if done in the online platform/app) \nLive Coaching and Q&A session on Saturday January 6th from 10-11am (EST)\n\nREGISTER HERE \nHere’s why people are saying YES to Keys to Body Confidence & Food Freedom\, a 10 day challenge: \n\n“I’ve experienced liberation and empowerment through this process.” – Elibee \n“This course has shown me a better way to think about my body\, as a vessel that deserves to be valued and treated with care!” – Tanya \n“This course has been life changing.  It’s been the little changes that have been most meaningful.  I appreciate that you didn’t hold me to unrealistic standards.” – Annie \n“It’s not about restriction or forbidding\, but rather getting in touch with yourself and your body and actually listening.” – Tif \nREGISTER HERE URL:https://nourish-vitality.com/event/keys-to-body-confidence-food-freedom-10-day-challenge/ LOCATION:VT CATEGORIES:Online ATTACH;FMTTYPE=image/png:https://nourish-vitality.com/wp-content/uploads/2023/12/10-Day-Challenge-Jan-2024.png END:VEVENT END:VCALENDAR