Cravings can make us feel out-of-control around certain foods.
And all the information out there about how to stop cravings can be confusing
[eat more protein, cut out sugar, just eat the thing because your body must need that food .....]
In the Cravings Decoded Masterclass, I will answer the questions:
* Why do we crave certain foods? *
What should we do when we have a craving? *
How do we prevent or lessen our cravings?
This masterclass will help you:
Differentiate between cravings & intuitively knowing what your body needs
Learn the various causes of cravings (biological, mental & emotional)
Decode your own specific cravings
Practice the 3 step process to Confident Eating
Decode Your Cravings
Join the FREE Masterclass Oct 18th at 11 AM or Watch the Replay