Cravings Decoded Masterclass

October 18th • ONLINE • 11 AM-12:30 PM

Cravings can make us feel out-of-control around certain foods. And all the information out there about how to stop cravings can be confusing [eat more protein, cut out sugar, just eat the thing because your body must need that food .....]

In the Cravings Decoded Masterclass, I will answer the questions: * Why do we crave certain foods? * What should we do when we have a craving? * How do we prevent or lessen our cravings?

This masterclass will help you:

  • Differentiate between cravings & intuitively knowing what your body needs
  • Learn the various causes of cravings (biological, mental & emotional)
  • Decode your own specific cravings
  • Practice the 3 step process to Confident Eating

Decode Your Cravings

Join the FREE Masterclass Oct 18th at 11 AM or Watch the Replay